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Sun 1st Dec 2024 at 7:03am by daisyjess

Bike > General
  • Time
    47:18
  • Miles
    8.27
  • Mph
    10.5
  • FBI
    46.81
  • Cals
    376
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    908
  • Asc(m)
    243
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 26:50(5:22/mi) 155/172bpm [832b/mi] 209cal 11.18/20.83mph
2) 3.27mi - 20:28(6:15/mi) 164/171bpm [1026b/mi] 167cal 9.59/17.6mph
26:50 20:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:37 8:37 +7:08 1.74 145 106-172 4994 12/2
0.50 10:24 1:47 8.38 151 121-157 1082 11/9
0.75 11:58 1:34 9.61 151 149-154 942 10/9
1.00 13:51 1:53 7.97 151 147-156 1137 9/8
1.25 15:44 1:54 7.90 152 149-156 1155 14/6
1.50 16:50 1:05 13.74 153 150-157 668 19/3
1.75 18:01 1:11 12.75 156 153-160 734 6/27
2.00 19:46 1:45 8.56 155 134-162 1087 13/8
2.25 21:14 1:29 10.14 154 142-161 911 8/7
2.50 22:58 1:44 8.68 153 150-156 1057 19/6
2.75 24:12 1:14 12.20 158 154-162 777 30/15
3.00 25:10 58 15.52 156 152-160 603 24/36
3.25 26:18 1:08 13.24 158 156-161 716 6/23
3.50 27:20 1:02 14.60 157 152-160 645 8/14
3.75 28:16 56 16.06 159 155-163 594 12/17
4.00 29:16 1:00 14.97 156 150-165 625 24/16
4.25 30:19 1:03 14.18 159 156-163 673 10/26
4.50 31:37 1:17 11.63 160 159-162 826 18/10
4.75 32:42 1:05 13.80 164 160-168 713 4/17
5.00 34:01 1:19 11.44 161 158-164 844 17/6
5.25 35:55 1:54 7.87 160 154-163 1219 19/35
5.50 37:10 1:15 12.01 160 148-170 800 6/13
5.75 38:25 1:15 12.03 166 161-169 828 12/9
6.00 39:49 1:24 10.71 165 161-168 925 13/10
6.25 41:15 1:27 10.37 166 162-171 960 4/7
6.50 42:49 1:34 9.58 163 159-166 1021 15/15
6.75 44:12 1:23 10.91 165 161-168 908 12/7
7.00 45:39 1:27 10.32 166 160-171 965 7/7
7.25 47:12 1:33 9.70 164 160-167 1014 15/5
7.50 48:49 1:37 9.30 163 161-167 1051 12/15
7.75 50:32 1:43 8.71 163 161-166 1122 12/8
8.00 52:19 1:47 8.39 165 162-168 1180 9/11
8.25 54:21 2:01 7.42 165 160-169 1335 12/6
8.27 54:28 7 9.56 163 163-164 1023 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 9.2% 8.9
    27 12.4% 5.7
    17 7.3% 8.7
    13 7.3% 8.9
    12 8.3% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:54 3:49 More
    1km 2:22 3:49 More
    Mile 3:58 3:58 More
    5k 14:29 4:40 More
    5 miles 25:31 5:06 More
    10k 32:48 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:51 5:47
    20km 1:12:50 5:52
    15 miles 1:28:55 5:56
    20 miles 2:00:37 6:02
    40km 2:31:52 6:07
    25 miles 2:32:48 6:07
    42km 2:39:55 6:08
    50 miles 5:18:35 6:22
    56 miles 5:59:14 6:25
    100 miles 11:04:13 6:39
    112 miles 12:28:59 6:41
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