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Sun 1st Dec 2024 at 6:55am by mike188

Run > General
  • Time
    50:54
  • Miles
    5.01
  • Min/mi
    10:10
  • Pacing
    73.4%
  • WAVA
    48.84
  • Stride(cm)
    97
  • Cals
    589
  • Watts
    301
  • Cadence
    164
  • BPM
    140
  • %MHR
    82
  • B/mi
    1425
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 123/139bpm [1271b/mi] 111cal 298/346W
2) 1mi - 10:05(10:05/mi) 137/141bpm [1381b/mi] 116cal 286/307W
3) 1mi - 10:11(10:11/mi) 141/148bpm [1435b/mi] 118cal 296/325W
4) 1mi - 10:06(10:06/mi) 147/158bpm [1484b/mi] 119cal 312/385W
5) 1mi - 10:09(10:09/mi) 153/159bpm [1554b/mi] 124cal 309/382W
6) 0.01mi - 4(8:00/mi) 154/155bpm [1233b/mi] 1cal 387/391W
10:20 10:05 10:11 10:06 10:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +4 10:58 113 72-125 1239 163 130-168 312 229-346 5/2
0.50 5:16 2:32 10:07 121 118-125 1223 161 156-166 284 258-323 1/15
0.75 7:48 2:32 10:08 128 122-133 1296 162 160-164 299 263-329 1/8
1.00 10:22 2:33 10:14 131 127-139 1340 165 162-168 301 286-319 2/5
1.25 12:55 2:33 10:14 138 137-140 1411 165 162-168 286 272-303 1/2
1.50 16:28 3:33 +1:06 14:12 136 131-141 1931 164 160-166 282 240-307 2/10
1.75 19:00 2:32 10:07 136 133-139 1375 166 162-168 291 284-298 1/2
2.00 21:32 2:33 10:11 139 137-141 1415 167 164-170 284 279-293 1/1
2.25 24:03 2:30 10:01 141 140-143 1412 166 164-168 287 281-294 0/1
2.50 26:37 2:34 +3 10:17 142 140-143 1461 164 162-168 288 271-295 1/1
2.75 29:48 3:12 +36 12:46 136 126-142 1736 164 94-168 298 91-318 2/1
3.00 32:22 2:33 10:13 145 142-148 1480 165 162-166 311 301-325 2/1
3.25 34:53 2:32 10:07 146 144-148 1478 165 162-168 312 299-325 2/1
3.50 37:21 2:28 9:50 148 147-150 1456 165 162-166 320 312-330 2/2
3.75 40:50 3:29 +54 13:56 147 134-158 2048 163 106-168 325 112-385 9/1
4.00 43:21 2:31 10:06 148 139-154 1494 163 158-166 291 240-331 1/4
4.25 45:51 2:30 9:58 152 149-155 1516 162 152-166 320 288-343 1/3
4.50 48:23 2:32 10:08 155 150-158 1570 163 158-166 311 277-351 7/2
4.75 51:01 2:38 10:34 155 151-158 1637 162 158-168 317 282-342 7/0
5.00 54:07 3:06 +37 12:24 151 138-159 1872 161 106-168 286 109-369 6/2
5.01 54:14 7 9:20 154 154-155 1437 167 166-168 384 375-391 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 164 5 51:49 10:23
    Walk 4.5 107 0 2:25 1:43:27

  • Power Distribution

    301W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.10% More
    800m 4:55 9:54 41.07% More
    1km 6:10 9:56 42.65% More
    Mile 10:04 10:04 44.38% More
    5k 32:58 10:36 46.16% More
    5 miles 54:03 10:49 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.67
    5km 30:15 9:44 50.30
    5M 50:47 10:09 48.87
    10km 1:04:21 10:21 48.20
    10M 1:48:01 10:48 47.51
    Half 2:24:55 11:04 46.52
    20M 3:49:42 11:29 46.51
    Mara 5:08:11 11:46 46.22
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