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Sun 1st Dec 2024 at 7:12am by Rorschach

Run > General

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Time
32:37
Miles
3.52
Min/mi
9:16
Pacing
93.6%
WAVA
51.75
Stride(cm)
110
Cals
480
Cadence
158
BPM
155
%MHR
77.4
B/mi
1434
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/149bpm [1264b/mi] 133cal
2) 1mi - 8:58(8:58/mi) 158/175bpm [1417b/mi] 129cal
3) 1mi - 9:22(9:22/mi) 171/176bpm [1602b/mi] 145cal
4) 0.52mi - 4:55(9:28/mi) 169/178bpm [1600b/mi] 73cal

9:22 8:58 9:22 4:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	108 84-131	977	162 154-168	0/3
0.25	2:22	1:14 +7	9:55	136 131-140	1349	160 148-164	0/7
0.38	3:32	1:10	9:19	138 134-141	1285	159 158-164	3/0
0.50	4:46	1:14	9:53	130 128-134	1284	158 156-160	2/0
0.63	5:57	1:11	9:26	136 131-142	1283	159 158-160	3/0
0.75	7:09	1:12	9:35	139 134-146	1331	158 152-160	3/0
0.88	8:19	1:11	9:24	144 142-149	1355	158 156-160	4/0
1.00	9:28	1:09	9:10	146 143-148	1338	158 156-160	2/0
1.13	10:35	1:07	8:57	156 149-161	1397	158 156-160	2/2
1.25	11:42	1:07	8:54	150 149-155	1335	159 158-160	0/3
1.38	12:46	1:04	8:29	155 153-156	1315	157 156-158	1/6
1.50	13:51	1:06	8:45	149 146-153	1304	157 156-160	0/8
1.63	14:53	1:02	8:14	151 148-156	1243	158 156-160	0/7
1.75	16:04	1:11	9:28	162 157-164	1533	156 156-158	1/4
1.88	17:12	1:08	9:03	165 164-169	1493	157 156-158	2/3
2.00	18:26	1:15	9:57	172 169-175	1710	156 154-158	5/0
2.13	19:40	1:14	9:52	173 171-175	1707	156 156-158	7/0
2.25	20:54	1:14	9:48	172 170-175	1686	157 156-158	6/0
2.38	22:05	1:11	9:29	173 170-175	1639	157 156-158	4/0
2.50	23:16	1:11	9:31	174 172-176	1656	156 156-158	4/0
2.63	24:26	1:09	9:14	173 172-175	1596	156 156-158	5/0
2.75	25:33	1:08	9:01	169 168-170	1523	157 156-158	0/1
2.88	26:41	1:08	9:05	164 160-169	1489	157 156-160	0/3
3.00	27:48	1:07	8:58	166 163-167	1488	158 156-160	0/2
3.13	28:57	1:09	9:11	167 165-169	1534	156 156-158	0/3
3.25	30:06	1:09	9:10	168 166-170	1539	157 156-158	0/3
3.38	31:24	1:18 +4	10:27	167 165-168	1746	157 154-158	1/2
3.50	32:38	1:13	9:46	175 170-178	1709	158 154-160	2/1
3.52	32:48	10	9:07	173 173-173	1576	158 158-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.4%	9:33
14	1.2%	9:38

Cadence Distribution
158 avge / 168 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	3.5	32:41	9:17
Walk	0.4	82	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.77%	More
800m	4:15	8:33	46.34%	More
1km	5:22	8:38	47.89%	More
Mile	8:52	8:52	49.15%	More
5k	28:44	9:15	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:34	9:12	51.97
5M	47:19	9:28	51.12
10km	59:34	9:35	50.73
10M	1:38:39	9:52	50.66
Half	2:11:21	10:02	49.96
20M	3:25:41	10:17	50.55
Mara	4:33:51	10:27	50.63

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Sun 1st Dec 2024 at 7:12am by Rorschach

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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