You can still access the old version of this page.

Sun 1st Dec 2024 at 6:36am by salvassa

Run > General
  • Time
    1:51:00
  • Miles
    13.90
  • Min/mi
    7:59
  • Pacing
    66.9%
  • WAVA
    58.77
  • Stride(cm)
    120
  • Cals
    1826
  • Cadence
    167
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 128/133bpm [662b/km] 79cal
2) 1km - 4:54(4:54/km) 138/143bpm [677b/km] 82cal
3) 1km - 4:49(4:49/km) 136/142bpm [656b/km] 79cal
4) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 80cal
5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 78cal
6) 1km - 4:52(4:52/km) 141/145bpm [685b/km] 80cal
7) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 79cal
8) 1km - 4:56(4:56/km) 144/149bpm [710b/km] 83cal
9) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 80cal
10) 1km - 5:06(5:06/km) 141/145bpm [719b/km] 81cal
11) 1km - 5:05(5:05/km) 140/143bpm [713b/km] 78cal
12) 1km - 5:04(5:04/km) 141/143bpm [714b/km] 79cal
13) 1km - 5:04(5:04/km) 137/140bpm [693b/km] 87cal
14) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 83cal
15) 1km - 4:59(4:59/km) 141/144bpm [703b/km] 81cal
16) 1km - 5:05(5:05/km) 143/146bpm [727b/km] 80cal
17) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 79cal
18) 1km - 5:02(5:02/km) 139/146bpm [700b/km] 79cal
19) 1km - 5:03(5:03/km) 137/142bpm [693b/km] 91cal
20) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 97cal
21) 1km - 5:01(5:01/km) 138/146bpm [691b/km] 90cal
22) 0.27km - 1:31(5:35/km) 125/138bpm [698b/km] 23cal
23) 1km - 4:03(4:03/km) 154/162bpm [623b/km] 71cal
24) 0.1km - 23(3:53/km) 161/162bpm [626b/km] 7cal
5:10 4:54 4:49 4:48 5:02 4:52 4:54 4:56 5:04 5:06 5:05 5:04 5:04 5:00 4:59 5:05 5:01 5:02 5:03 5:04 5:01 1:31 4:03 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:10 5:10 8:19 128 107-133 1065 169 114-174 9/9
1.24 10:04 4:53 7:53 138 128-143 1089 172 168-180 11/6
1.86 15:43 5:39 +1 9:07 136 98-142 1240 172 138-178 10/10
2.48 20:30 4:47 7:43 139 132-142 1073 171 166-178 6/7
3.10 25:31 5:02 8:06 138 134-142 1117 171 166-182 11/10
3.72 30:23 4:51 7:49 141 136-145 1103 168 162-176 7/12
4.34 35:16 4:54 7:53 141 135-145 1112 167 164-170 8/9
4.96 40:12 4:55 7:56 144 139-149 1143 168 164-176 13/7
5.58 45:15 5:04 8:10 141 133-145 1151 166 160-174 9/10
6.20 50:21 5:06 8:12 141 133-145 1157 164 160-170 11/11
6.82 55:26 5:05 8:11 140 138-143 1147 164 160-166 10/9
7.44 1:01:04 5:38 +1 9:06 141 116-143 1283 164 102-172 8/14
8.06 1:06:07 5:02 8:07 137 119-140 1112 165 128-170 8/9
8.68 1:11:06 4:59 8:02 142 134-149 1142 167 160-178 13/7
9.30 1:16:04 4:58 8:01 141 134-144 1130 164 160-168 8/7
9.93 1:21:09 5:05 8:11 143 140-146 1170 165 160-180 12/13
10.55 1:26:09 5:01 8:04 143 139-146 1154 164 162-170 8/10
11.17 1:32:13 6:03 +2 9:45 139 116-146 1355 165 88-180 8/8
11.79 1:38:47 6:34 +1 10:36 137 106-142 1451 166 142-172 10/10
12.41 1:43:50 5:03 8:09 140 135-142 1142 165 154-170 7/7
13.03 1:49:59 6:09 +1 9:56 138 104-146 1370 166 104-174 8/12
13.20 1:53:18 3:19 +3 19:40 125 108-138 2458 160 0-200 4/4
13.82 1:57:20 4:02 6:31 154 123-162 1004 184 174-188 11/9
13.87 1:57:43 23 +1 6:34 161 159-162 1058 183 162-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 13.9 1:53:10 8:12
    Walk 3.3 108 0 3:59 5:44:37
    Pause 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.04% More
    800m 3:13 6:29 56.56% More
    1km 4:02 6:29 59.01% More
    Mile 7:43 7:43 52.72% More
    5k 24:25 7:52 56.67% More
    5 miles 39:46 7:57 56.54% More
    10k 50:18 8:06 55.78% More
    10 miles 1:21:35 8:09 56.78% More
    Half 1:51:20 8:30 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:41 7:18 61.01
    5M 37:33 7:31 59.88
    10km 47:17 7:37 59.33
    10M 1:18:18 7:50 59.15
    Half 1:44:14 7:57 58.30
    20M 2:43:14 8:10 58.99
    Mara 3:37:20 8:18 59.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here