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Sun 1st Dec 2024 at 1:55pm by squeaki..#Ultragrandad

Walk > General
  • v warm
  • Time
    2:28:55
  • Miles
    8.12
  • Min/mi
    18:20
  • Stride(cm)
    79
  • Cals
    895
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1845
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 112/121bpm [1373b/km] 88cal 52/58rpm 4.89/5.61kmph
2) 1km - 11:55(11:55/km) 95/118bpm [1132b/km] 65cal 55/60rpm 5.04/5.65kmph
3) 1km - 11:34(11:34/km) 84/99bpm [972b/km] 47cal 56/59rpm 5.19/5.69kmph
4) 1km - 11:25(11:25/km) 79/93bpm [902b/km] 41cal 55/59rpm 5.26/5.61kmph
5) 1km - 11:17(11:17/km) 83/92bpm [937b/km] 46cal 56/58rpm 5.32/5.64kmph
6) 1km - 12:08(12:08/km) 103/120bpm [1250b/km] 76cal 50/64rpm 4.95/5.89kmph
7) 1km - 10:42(10:42/km) 110/118bpm [1177b/km] 76cal 56/57rpm 5.61/6.13kmph
8) 1km - 10:59(10:59/km) 112/119bpm [1230b/km] 81cal 56/58rpm 5.46/5.82kmph
9) 1km - 11:04(11:04/km) 104/116bpm [1151b/km] 71cal 55/58rpm 5.42/6kmph
10) 1km - 10:46(10:46/km) 104/120bpm [1120b/km] 69cal 57/60rpm 5.57/5.87kmph
11) 1km - 10:45(10:45/km) 107/119bpm [1150b/km] 73cal 56/58rpm 5.58/5.85kmph
12) 1km - 10:59(10:59/km) 103/116bpm [1131b/km] 69cal 56/59rpm 5.46/5.9kmph
13) 1km - 12:16(12:16/km) 110/115bpm [1349b/km] 87cal 51/58rpm 4.89/5.73kmph
14) 0.08km - 49(10:45/km) 112/115bpm [1204b/km] 6cal 55/56rpm 5.58/5.16kmph
12:16 11:55 11:34 11:25 11:17 12:08 10:42 10:59 11:04 10:46 10:45 10:59 12:16 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:03 5:03 20:12 110 96-112 2221 110 54-112 303/1
0.50 9:47 4:44 18:56 113 109-117 2139 111 56-116 4/4
0.75 14:42 4:55 19:41 114 109-121 2243 111 108-112 6/5
1.00 19:46 5:04 20:17 99 74-113 2008 108 54-118 4/2
1.25 24:18 4:32 18:07 82 73-96 1485 113 108-120 2/3
1.50 28:45 4:28 17:50 84 75-91 1498 113 110-116 3/3
1.75 33:30 4:45 18:59 82 74-99 1557 112 102-118 4/3
2.00 38:14 4:44 18:57 83 74-97 1573 113 102-118 4/5
2.25 42:51 4:36 18:25 78 72-88 1436 112 56-114 5/7
2.50 47:24 4:33 18:13 79 70-86 1439 112 104-116 8/5
2.75 52:01 4:37 18:29 82 73-91 1515 112 106-116 7/6
3.00 56:29 4:28 17:53 84 71-92 1502 111 102-114 3/7
3.25 1:01:08 4:38 18:33 86 75-93 1595 111 52-128 5/1
3.50 1:05:51 4:44 18:54 105 74-117 1985 110 54-116 4/7
3.75 1:10:55 5:04 20:17 109 82-120 2210 110 44-114 6/8
4.00 1:15:18 4:23 17:32 108 82-115 1894 112 108-114 11/6
4.25 1:19:29 4:10 16:41 113 110-118 1885 111 106-114 7/9
4.50 1:23:57 4:29 17:55 112 105-114 2007 111 108-114 2/6
4.75 1:28:24 4:27 17:48 112 103-115 1993 111 108-116 9/6
5.00 1:32:46 4:22 17:26 114 112-119 1988 112 110-116 5/4
5.25 1:37:08 4:22 17:29 112 110-116 1958 112 110-116 3/3
5.50 1:49:22 12:14 +7:43 48:56 99 74-114 4844 111 56-116 6/4
5.75 1:53:42 4:20 17:19 92 83-100 1593 113 108-116 4/3
6.00 1:57:58 4:17 17:06 104 82-117 1779 113 110-120 6/6
6.25 2:02:26 4:28 17:50 115 110-120 2051 112 106-116 3/1
6.50 2:06:49 4:24 17:34 115 113-118 2021 113 112-116 3/7
6.75 2:11:04 4:15 17:00 104 82-119 1767 112 108-114 2/3
7.00 2:15:26 4:21 17:25 95 88-103 1654 112 108-118 4/2
7.25 2:19:51 4:25 17:41 100 89-116 1768 112 110-114 6/6
7.50 2:24:18 4:28 17:50 112 101-116 1998 112 106-116 5/4
7.75 2:28:42 4:24 17:34 112 106-115 1968 112 110-114 2/5
8.00 2:33:39 4:58 19:50 109 100-114 2162 110 54-116 6/6
8.12 2:36:40 3:01 24:12 109 100-115 2639 108 52-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:25 16:57 More
    1km 10:35 17:03 More
    Mile 17:18 17:18 More
    5k 56:01 18:02 More
    5 miles 1:31:40 18:20 More
    10k 1:59:08 19:10 More

Photos


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