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Sun 1st Dec 2024 at 9:18am by geordiebells

Run > General
  • Time
    32:45
  • Miles
    2.50
  • Min/mi
    13:06
  • Pacing
    70.3%
  • WAVA
    42.36
  • Stride(cm)
    79
  • Cals
    306
  • Watts
    240
  • Cadence
    156
  • BPM
    135
  • %MHR
    79
  • B/mi
    1770
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Little run post festival, pre island hop.

1) 1mi - 14:09(14:09/mi) 127/149bpm [1797b/mi] 123cal 190/400W
2) 1mi - 13:00(13:00/mi) 136/157bpm [1768b/mi] 123cal 214/517W
3) 0.5mi - 5:36(11:09/mi) 152/159bpm [1695b/mi] 60cal 230/363W
14:09 13:00 5:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:01 108 71-122 1839 152 80-176 246 10-400 9/1
0.25 4:37 2:29 +31 19:52 119 106-132 2365 152 106-170 194 6-279 2/9
0.38 6:05 1:28 11:47 122 116-127 1438 165 106-170 239 98-300 0/3
0.50 7:32 1:27 11:35 137 126-146 1587 160 120-168 250 151-278 2/3
0.63 8:58 1:26 11:31 147 143-149 1692 161 110-166 238 128-261 1/3
0.75 10:33 1:35 12:39 137 132-144 1732 157 120-168 210 50-252 1/2
0.88 12:58 2:25 +14 19:18 125 111-134 2413 157 94-172 230 17-291 2/1
1.00 14:59 2:01 +6 16:06 135 125-147 2173 148 112-172 203 56-294 5/1
1.13 16:35 1:36 12:51 131 118-145 1682 162 120-168 239 55-311 3/6
1.25 18:44 2:09 +25 17:12 135 115-146 2322 150 94-168 223 72-305 4/2
1.38 20:30 1:46 14:06 120 109-127 1692 135 80-168 199 76-291 4/5
1.50 21:55 1:25 11:21 137 123-147 1554 161 100-170 266 73-321 4/2
1.63 23:02 1:08 9:00 145 142-149 1306 153 116-170 308 78-482 4/1
1.75 24:52 1:50 14:41 143 139-156 2099 156 80-170 270 81-393 3/5
1.88 27:04 2:11 +8 17:30 144 120-157 2519 154 96-168 235 33-428 9/1
2.00 28:31 1:27 11:36 138 119-152 1600 164 90-182 266 11-368 2/13
2.13 29:56 1:25 11:22 156 151-159 1772 166 112-184 256 89-327 4/1
2.25 31:23 1:27 11:38 151 144-156 1757 157 96-170 233 59-287 2/2
2.38 32:48 1:25 11:20 149 142-154 1688 162 114-174 272 166-363 4/3
2.50 34:30 1:42 +24 13:32 152 139-158 2057 161 98-180 261 89-340 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 166 2.2 25:00 12:25
    Walk 17.1 111 0.3 6:12 18:03
    Still 4.2 - - 1:31 -
    Pause 5.0 - - 1:48 -

  • Power Distribution

    240W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 40.50% More
    800m 5:31 11:06 40.98% More
    1km 7:22 11:52 39.87% More
    Mile 12:14 12:14 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 41.99
    5km 41:39 13:24 41.86
    5M 1:10:32 14:06 40.39
    10km 1:29:43 14:26 39.79
    10M 2:31:54 15:11 38.78
    Half 3:24:49 15:38 37.60
    20M 5:27:10 16:22 37.12
    Mara 7:21:07 16:50 36.51

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