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Sun 1st Dec 2024 at 6:06am by TuyenVM

Run > General
  • Time
    1:08:42
  • Miles
    6.91
  • Min/mi
    9:57
  • Pacing
    85.7%
  • Stride(cm)
    92
  • Cals
    647
  • Watts
    207
  • Cadence
    175
  • BPM
    133
  • %MHR
    68.5
  • B/mi
    1322
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 120/137bpm [907b/km] 57cal 156/234W
2) 1km - 6:21(6:21/km) 126/131bpm [801b/km] 61cal 195/260W
3) 1km - 6:11(6:11/km) 130/135bpm [804b/km] 58cal 183/237W
4) 1km - 6:01(6:01/km) 136/145bpm [817b/km] 60cal 195/244W
5) 1km - 6:47(6:47/km) 129/144bpm [876b/km] 59cal 186/263W
6) 1km - 6:23(6:23/km) 132/140bpm [843b/km] 58cal 196/240W
7) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 58cal 218/231W
8) 1km - 5:57(5:57/km) 136/139bpm [809b/km] 57cal 221/241W
9) 1km - 5:48(5:48/km) 137/143bpm [794b/km] 56cal 229/242W
10) 1km - 5:47(5:47/km) 141/146bpm [815b/km] 59cal 233/249W
11) 1km - 5:24(5:24/km) 144/149bpm [777b/km] 58cal 246/274W
12) 0.11km - 30(4:29/km) 149/151bpm [667b/km] 6cal 274/298W
7:34 6:21 6:11 6:01 6:47 6:23 6:00 5:57 5:48 5:47 5:24 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 123 97-136 1356 162 90-192 179 104-234 2/2
0.50 5:27 2:42 10:47 127 123-137 1369 165 90-188 178 102-213 1/2
0.75 8:50 3:23 13:33 113 99-131 1530 154 98-202 145 76-220 1/2
1.00 11:25 2:35 10:19 128 126-131 1321 179 94-192 205 122-237 1/1
1.25 13:59 2:34 10:14 127 125-130 1301 151 90-190 181 108-260 4/1
1.50 16:30 2:32 10:06 130 125-132 1313 162 92-190 193 121-231 2/2
1.75 19:00 2:30 10:01 131 128-133 1311 158 92-192 184 42-233 2/1
2.00 21:25 2:25 9:41 133 129-138 1287 165 92-192 195 70-237 0/2
2.25 23:51 2:25 9:42 137 134-141 1329 174 92-192 211 122-240 1/1
2.50 26:15 2:24 9:34 136 133-145 1302 176 92-194 220 115-244 2/2
2.75 28:53 2:38 10:33 136 132-143 1436 179 94-192 207 129-224 2/1
3.00 31:51 2:58 11:52 119 103-138 1412 157 94-246 159 89-263 1/1
3.25 34:32 2:41 10:43 131 121-137 1404 171 92-190 197 100-233 1/1
3.50 37:05 2:33 10:13 132 130-136 1349 176 92-192 199 117-231 2/2
3.75 39:29 2:24 9:35 136 132-140 1304 189 94-194 223 137-240 2/2
4.00 41:53 2:24 9:38 137 134-140 1319 186 94-190 217 125-230 1/1
4.25 44:18 2:24 9:38 136 135-137 1309 181 94-190 218 122-231 1/2
4.50 46:42 2:24 9:36 134 132-136 1287 184 94-190 220 142-231 1/1
4.75 49:06 2:25 9:39 137 132-138 1321 186 184-190 226 219-241 2/2
5.00 51:30 2:24 9:35 136 134-139 1304 184 92-190 216 74-227 1/1
5.25 53:49 2:19 9:16 137 135-139 1269 186 182-192 232 220-239 1/2
5.50 56:10 2:21 9:23 138 136-140 1295 185 182-190 228 220-242 2/1
5.75 58:29 2:20 9:19 142 135-146 1322 186 176-190 233 225-247 1/1
6.00 1:00:49 2:20 9:20 139 138-145 1296 186 182-190 234 224-249 2/1
6.25 1:03:08 2:18 9:13 142 139-145 1310 185 94-196 228 137-247 2/2
6.50 1:05:20 2:12 8:50 140 138-145 1236 185 180-188 239 222-251 1/2
6.75 1:07:27 2:07 8:27 145 143-149 1226 185 182-196 255 244-274 1/1
6.91 1:08:42 1:15 8:03 149 148-151 1201 187 184-192 264 253-298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 186 6.1 58:55 9:37
    Walk 14.2 104 0.8 9:47 12:32

  • Power Distribution

    207W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:45 9:15 0.00% More
    5 miles 48:12 9:38 0.00% More
    10k 1:00:28 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:27 9:29
    5M 48:45 9:45
    10km 1:01:23 9:53
    10M 1:41:39 10:10
    Half 2:15:20 10:20
    20M 3:31:56 10:36
    Mara 4:42:10 10:46
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