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Sat 30th Nov 2024 at 12:58pm by acoustikarl

Run > General
  • Time
    1:20:47
  • Miles
    7.50
  • Min/mi
    10:46
  • Pacing
    93.8%
  • WAVA
    51.91
  • Stride(cm)
    98
  • Cals
    944
  • Watts
    269
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1457
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:57/mi) 126/136bpm [1379b/mi] 56cal 293/350W
2) 0.97mi - 10:00(10:18/mi) 138/142bpm [1422b/mi] 123cal 286/362W
3) 0.95mi - 10:00(10:28/mi) 137/142bpm [1435b/mi] 122cal 280/336W
4) 0.47mi - 5:00(10:41/mi) 135/140bpm [1443b/mi] 59cal 269/284W
5) 1mi - 10:42(10:42/mi) 136/141bpm [1455b/mi] 127cal 269/327W
6) 1mi - 10:55(10:55/mi) 137/141bpm [1495b/mi] 128cal 262/278W
7) 1mi - 11:33(11:33/mi) 131/141bpm [1514b/mi] 122cal 244/327W
8) 1mi - 10:49(10:49/mi) 136/151bpm [1471b/mi] 125cal 266/362W
9) 0.65mi - 6:48(10:31/mi) 139/143bpm [1461b/mi] 82cal 269/290W
5:00 10:00 10:00 5:00 10:42 10:55 11:33 10:49 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:59 4:59 10:54 125 70-136 1363 147 0-158 293 0-350 10/1
1.43 14:59 10:00 10:18 138 130-142 1422 153 148-158 286 244-362 7/6
2.38 24:59 10:00 10:28 137 133-142 1435 154 150-160 280 241-343 6/7
2.85 29:59 5:00 10:41 135 132-140 1443 154 152-158 269 255-284 2/4
3.85 40:41 10:42 10:42 136 132-141 1456 154 150-156 269 247-327 7/7
4.85 51:35 10:54 10:55 137 132-141 1495 154 150-158 262 246-278 6/6
5.85 1:03:08 11:33 11:33 131 106-141 1514 149 116-158 244 141-327 6/7
6.85 1:13:56 10:49 10:49 136 130-151 1471 154 150-158 266 238-362 8/6
7.49 1:20:44 6:48 +1 10:32 139 136-143 1463 156 112-160 269 188-290 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 7.4 1:18:56 10:41
    Walk 2.2 118 0.1 1:47 16:31
    Still 0.1 - - 4 -

  • Power Distribution

    269W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 36.81% More
    800m 5:04 10:12 43.62% More
    1km 6:23 10:17 45.11% More
    Mile 10:18 10:18 47.64% More
    5k 32:37 10:30 51.32% More
    5 miles 53:09 10:38 51.60% More
    10k 1:07:05 10:48 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.39
    5km 31:44 10:13 52.75
    5M 52:34 10:31 52.18
    10km 1:06:11 10:39 51.90
    10M 1:49:35 10:58 51.98
    Half 2:25:54 11:08 51.35
    20M 3:48:29 11:25 51.97
    Mara 5:04:12 11:37 52.04
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