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Sat 30th Nov 2024 at 3:25pm by Backthatpassup

Run > General
  • Time
    34:14
  • Miles
    4.03
  • Min/mi
    8:30
  • Pacing
    78%
  • WAVA
    49.66
  • Stride(cm)
    107
  • Cals
    439
  • Watts
    291
  • Cadence
    178
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1170
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/146bpm [1148b/mi] 107cal 255/378W
2) 1mi - 8:38(8:38/mi) 140/149bpm [1210b/mi] 113cal 277/359W
3) 1mi - 8:30(8:30/mi) 137/147bpm [1164b/mi] 108cal 279/412W
4) 1mi - 8:05(8:05/mi) 142/151bpm [1148b/mi] 107cal 305/422W
5) 0.03mi - 19(9:40/mi) 146/147bpm [1412b/mi] 4cal 255/345W
8:42 8:38 8:30 8:05 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 106 67-124 999 176 166-188 278 133-368 2/2
0.25 2:16 1:05 8:42 127 123-130 1105 175 166-180 263 228-311 1/2
0.38 3:18 1:02 8:14 131 128-135 1078 175 168-182 251 205-298 2/2
0.50 4:25 1:07 8:57 129 123-135 1154 180 166-190 255 65-378 5/3
0.63 5:15 51 6:45 139 125-143 939 179 176-186 286 249-362 0/8
0.75 6:12 57 7:35 139 137-141 1054 178 160-190 286 229-347 0/3
0.88 7:15 1:03 8:21 139 135-143 1161 177 172-184 287 245-349 3/1
1.00 8:42 1:27 11:36 144 140-146 1669 170 162-178 262 205-343 6/0
1.13 9:42 1:00 8:03 141 137-142 1135 177 174-182 277 254-319 2/1
1.25 10:40 58 7:41 138 136-140 1060 180 174-184 296 267-354 0/2
1.38 11:34 54 7:13 143 140-145 1033 181 174-186 300 113-343 1/5
1.50 12:25 51 6:47 140 138-142 949 183 178-188 306 277-326 0/8
1.63 13:14 50 6:37 140 138-141 925 184 178-190 305 240-359 2/3
1.75 14:22 1:08 9:00 139 136-141 1252 176 172-178 301 259-345 3/0
1.88 15:48 1:27 11:32 140 135-148 1615 172 162-176 266 225-316 8/0
2.00 17:20 1:32 12:14 140 133-149 1713 172 158-178 248 166-302 3/1
2.13 18:35 1:15 9:58 133 130-135 1325 177 172-182 299 186-412 1/1
2.25 19:32 57 7:32 130 127-134 980 179 166-190 256 197-309 1/2
2.38 20:25 53 7:06 135 133-138 959 182 94-200 314 210-368 0/5
2.50 21:22 57 7:37 140 135-145 1066 181 174-196 315 248-368 1/1
2.63 22:20 58 7:43 145 143-147 1119 179 176-184 305 290-336 1/0
2.75 23:42 1:22 10:59 139 129-143 1526 177 166-184 302 194-335 2/0
2.88 24:45 1:03 8:27 134 129-140 1133 178 174-188 313 280-341 2/1
3.00 25:50 1:05 8:39 142 138-144 1227 177 174-182 285 265-320 3/0
3.13 26:59 1:09 9:11 134 132-138 1230 177 170-186 260 156-308 2/3
3.25 28:02 1:03 8:21 137 134-139 1143 179 176-182 297 277-320 2/1
3.38 29:12 1:10 9:22 136 131-141 1275 177 80-186 318 191-359 2/1
3.50 30:07 55 7:16 140 136-147 1017 182 178-188 340 325-356 1/2
3.63 31:08 1:01 8:08 148 146-149 1203 178 172-182 328 281-355 3/0
3.75 32:01 53 7:08 145 143-148 1034 182 172-186 338 303-357 1/2
3.88 32:57 56 7:26 148 146-151 1100 182 176-186 336 232-422 1/4
4.00 33:56 59 7:52 148 145-150 1164 179 172-188 302 240-367 2/2
4.03 34:14 18 9:45 146 144-147 1422 173 168-176 256 175-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 10:37

  • Cadence Distribution

    178 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 4 33:44 8:23
    Walk 0.2 89 0 3 7:52
    Still 1.3 - - 27 -

  • Power Distribution

    291W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 45.67% More
    800m 3:29 7:01 48.35% More
    1km 4:30 7:14 49.17% More
    Mile 7:55 7:55 48.41% More
    5k 26:27 8:31 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.99
    5km 25:59 8:22 49.98
    5M 43:02 8:36 49.29
    10km 54:10 8:43 49.02
    10M 1:29:42 8:58 48.96
    Half 1:59:26 9:07 48.31
    20M 3:07:02 9:21 48.88
    Mara 4:09:01 9:30 48.96
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