Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2024 at 6:10pm by Acidman303

Run > General
  • Time
    55:00
  • Miles
    6.25
  • Min/mi
    8:48
  • Pacing
    90.4%
  • WAVA
    52.15
  • Stride(cm)
    111
  • Cals
    750
  • Watts
    346
  • Cadence
    165
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1166
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 115/126bpm [699b/km] 74cal 333/421W
2) 1km - 5:50(5:50/km) 123/126bpm [717b/km] 76cal 336/385W
3) 1km - 5:32(5:32/km) 128/133bpm [708b/km] 74cal 336/374W
4) 1km - 5:36(5:36/km) 130/133bpm [727b/km] 74cal 315/334W
5) 1km - 5:33(5:33/km) 134/139bpm [743b/km] 77cal 319/334W
6) 1km - 5:34(5:34/km) 135/140bpm [751b/km] 76cal 344/446W
7) 1km - 5:25(5:25/km) 136/140bpm [738b/km] 74cal 355/400W
8) 1km - 5:32(5:32/km) 135/140bpm [748b/km] 74cal 362/428W
9) 1km - 4:48(4:48/km) 146/151bpm [700b/km] 72cal 397/529W
10) 1km - 4:50(4:50/km) 147/154bpm [712b/km] 74cal 362/409W
11) 0.06km - 17(4:40/km) 153/153bpm [714b/km] 5cal 427/459W
6:05 5:50 5:32 5:36 5:33 5:34 5:25 5:32 4:48 4:50 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +15 10:40 111 72-124 1185 160 118-166 343 114-421 5/1
0.50 5:09 2:29 9:55 120 113-126 1191 162 158-174 322 287-418 4/3
0.75 7:32 2:23 9:33 119 111-125 1137 163 158-168 343 317-385 5/3
1.00 9:52 2:19 9:18 124 121-126 1153 162 160-166 340 311-365 4/0
1.25 12:14 2:22 9:28 123 120-125 1165 162 158-166 324 297-353 3/2
1.50 14:29 2:15 9:00 127 122-129 1143 163 160-166 338 321-374 3/1
1.75 16:41 2:12 8:49 128 126-131 1128 164 160-168 333 320-359 3/1
2.00 18:55 2:14 8:57 131 129-133 1173 164 162-168 330 314-350 1/1
2.25 21:10 2:15 8:59 130 128-132 1168 164 160-168 314 306-320 1/3
2.50 23:25 2:15 8:59 131 128-133 1176 165 162-168 313 303-321 1/2
2.75 25:40 2:15 9:01 133 131-134 1200 165 162-170 320 311-334 1/2
3.00 27:53 2:13 8:50 134 130-137 1184 164 160-170 319 307-324 2/2
3.25 30:05 2:13 8:52 135 130-139 1196 164 160-174 311 285-327 2/4
3.50 32:22 2:16 9:05 133 131-136 1208 165 162-170 361 313-446 1/6
3.75 34:35 2:13 8:53 139 136-140 1234 166 162-172 349 328-375 6/1
4.00 36:43 2:09 8:34 138 136-140 1183 163 162-166 368 347-400 3/2
4.25 38:55 2:12 8:47 136 134-138 1194 165 158-170 360 325-381 2/3
4.50 41:16 2:20 +6 9:21 132 128-136 1235 163 160-168 330 304-375 1/5
4.75 43:29 2:13 8:53 136 132-140 1208 164 160-168 374 360-395 2/2
5.00 45:52 2:24 +14 9:35 136 131-139 1302 164 112-176 370 173-428 3/3
5.25 47:47 1:55 7:39 144 133-150 1101 173 168-176 429 353-529 5/4
5.50 49:44 1:57 7:48 149 146-151 1163 169 166-172 387 360-472 4/3
5.75 51:41 1:57 7:48 145 144-146 1132 169 166-174 355 334-365 1/6
6.00 53:46 2:04 8:18 146 143-148 1211 170 166-176 352 307-380 2/4
6.25 55:35 1:49 7:17 150 142-154 1093 174 166-178 389 342-459 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 6.2 54:56 8:49
    Walk 1.0 116 0 33 47:36
    Pause 0.2 - - 6 -

  • Power Distribution

    346W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 41.24% More
    200m 53 7:03 43.45% More
    400m 1:49 7:17 44.05% More
    800m 3:50 7:42 48.47% More
    1km 4:48 7:43 50.87% More
    Mile 7:46 7:46 53.93% More
    5k 26:26 8:30 53.15% More
    5 miles 43:21 8:40 52.71% More
    10k 55:15 8:53 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.18
    5km 26:13 8:26 53.58
    5M 43:25 8:41 52.64
    10km 54:40 8:48 52.15
    10M 1:30:31 9:03 51.64
    Half 2:00:31 9:12 51.14
    20M 3:08:43 9:26 51.01
    Mara 4:11:16 9:35 51.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here