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Sat 30th Nov 2024 at 9:00am by SaulBee

Run > General

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Time
30:06
Miles
3.07
Min/mi
9:48
Pacing
91.4%
WAVA
49.10
Stride(cm)
100
Cals
450
Cadence
164
BPM
168
%MHR
98.5
B/mi
1651
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 154/171bpm [1504b/mi] 131cal 6.14/57.57mph
2) 1mi - 9:52(9:52/mi) 174/179bpm [1716b/mi] 155cal 6.08/6.59mph
3) 1mi - 9:49(9:49/mi) 179/183bpm [1756b/mi] 154cal 6.12/6.78mph
4) 0.07mi - 39(9:22/mi) 180/182bpm [1687b/mi] 10cal 6.4/6.62mph

9:46 9:52 9:49 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	118 97-143	1374	159 104-168	21/1
0.25	2:39	1:12	9:34	150 145-153	1436	167 164-172	3/4
0.38	3:52	1:12	9:40	155 152-156	1498	166 162-168	10/3
0.50	5:11	1:20	10:37	154 152-157	1635	164 158-166	6/14
0.63	6:16	1:05	8:41	164 159-166	1425	167 164-170	4/9
0.75	7:24	1:08	9:01	167 164-168	1507	166 164-168	7/3
0.88	8:35	1:11	9:27	167 163-169	1578	165 162-166	9/2
1.00	9:46	1:11	9:28	168 166-171	1590	165 162-166	3/9
1.13	11:05	1:19	10:31	168 166-170	1766	164 160-166	8/10
1.25	12:17	1:13	9:41	172 170-173	1666	165 164-166	12/3
1.38	13:30	1:13	9:41	172 170-173	1666	164 162-166	6/9
1.50	14:46	1:15	10:04	174 173-175	1751	165 164-166	4/9
1.63	16:04	1:18	10:27	174 170-178	1819	165 160-166	1/4
1.75	17:14	1:10	9:24	177 176-178	1663	164 162-166	8/5
1.88	18:26	1:12	9:33	177 176-177	1690	165 164-166	6/5
2.00	19:38	1:12	9:33	178 175-179	1700	166 164-168	4/3
2.13	20:49	1:11	9:28	176 174-178	1666	163 162-166	7/5
2.25	22:07	1:18	10:26	177 175-179	1847	163 158-164	5/9
2.38	23:19	1:12	9:38	179 177-180	1725	164 162-166	6/3
2.50	24:33	1:14	9:51	179 178-180	1762	164 160-166	7/5
2.63	25:49	1:17	10:12	180 178-181	1836	165 164-166	1/4
2.75	27:06	1:16	10:11	179 178-181	1823	164 158-166	10/2
2.88	28:17	1:11	9:30	181 180-183	1721	164 162-166	6/8
3.00	29:26	1:09	9:13	181 180-182	1669	166 164-166	4/3
3.07	30:06	40	9:28	180 179-181	1703	165 164-166	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	15.9%	12:35
12	9.6%	10:44
11	7.7%	9:34

Cadence Distribution
164 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	29:53	9:46
Walk	0.7	118	0	12	23:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.37%	More
800m	4:31	9:06	43.96%	More
1km	5:48	9:21	44.61%	More
Mile	9:30	9:30	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:29	9:49	49.10
5M	50:29	10:06	48.33
10km	1:03:33	10:14	47.96
10M	1:45:15	10:32	47.90
Half	2:20:07	10:42	47.25
20M	3:39:26	10:58	47.81
Mara	4:52:09	11:09	47.89

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Sat 30th Nov 2024 at 9:00am by SaulBee

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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