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Sun 1st Dec 2024 at 3:46am by squeaki..#Ultragrandad

Walk > General
  • Time
    20:21
  • Miles
    0.93
  • Min/mi
    21:53
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2370
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 107/117bpm [1387b/km] 86cal 50/64rpm 4.63/6.69kmph
2) 0.49km - 7:24(14:59/km) 110/116bpm [1648b/km] 52cal 45/57rpm 4.01/5.43kmph
12:58 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:42 96 89-106 4003 104 46-128 309/5
0.13 3:49 1:13 19:29 103 101-107 2006 108 104-112 1/2
0.19 4:55 1:06 17:33 107 103-115 1877 112 108-118 0/1
0.25 6:06 1:10 18:46 112 109-116 2101 111 56-122 0/0
0.31 7:14 1:08 18:15 112 110-114 2043 111 110-114 0/1
0.38 8:26 1:12 19:17 112 109-114 2160 112 110-116 0/0
0.44 9:35 1:08 18:15 109 103-114 1989 112 110-114 1/1
0.50 10:42 1:07 17:53 112 108-114 2004 111 110-112 1/1
0.56 11:49 1:07 17:53 114 111-117 2039 114 112-116 1/1
0.63 13:03 1:14 19:45 111 108-117 2192 111 108-114 1/0
0.69 14:17 1:14 19:45 112 110-115 2212 111 106-114 0/0
0.75 15:21 1:04 17:11 111 109-112 1907 110 110-110 1/2
0.81 16:34 1:12 19:17 110 108-112 2122 109 106-110 1/0
0.88 18:30 1:56 31:01 107 102-111 3320 101 46-110 5/0
0.93 20:21 1:51 34:43 111 106-116 3854 102 50-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:00 18:07 More
    1km 11:27 18:25 More
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