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Sat 30th Nov 2024 at 5:02pm by Harlan

Run > General
  • Time
    56:47
  • Miles
    3.72
  • Min/mi
    15:16
  • Pacing
    74.2%
  • Stride(cm)
    82
  • Cals
    281
  • Cadence
    129
  • BPM
    118
  • B/mi
    1796
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 103/124bpm [2007b/mi] 76cal 50/77rpm
2) 1mi - 13:46(13:46/mi) 124/149bpm [1706b/mi] 77cal 60/79rpm
3) 1mi - 13:33(13:33/mi) 132/153bpm [1789b/mi] 77cal 61/102rpm
4) 0.72mi - 9:59(13:57/mi) 116/139bpm [1618b/mi] 51cal 64/83rpm
19:29 13:46 13:33 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:45 98 91-106 2720 102 82-114 2/2
0.25 6:31 3:03 24:23 95 91-101 2316 108 92-154 3/1
0.38 8:40 2:09 17:11 102 97-104 1752 120 110-128 0/3
0.50 11:16 2:36 20:47 106 98-111 2203 116 104-130 1/3
0.63 13:43 2:27 19:38 97 85-110 1905 122 114-128 1/1
0.75 15:37 1:54 15:13 115 111-119 1751 127 112-144 1/2
0.88 17:45 2:08 17:02 101 91-111 1720 128 122-140 2/2
1.00 19:28 1:43 13:45 116 99-124 1595 132 130-142 5/0
1.13 21:11 1:43 13:45 119 114-126 1637 131 126-138 0/6
1.25 22:52 1:41 13:29 114 113-115 1536 132 128-138 4/1
1.38 24:36 1:44 13:54 117 114-122 1626 129 118-140 4/4
1.50 26:20 1:44 13:51 119 115-124 1649 133 122-146 1/1
1.63 28:22 2:01 16:10 117 105-129 1892 142 112-150 1/3
1.75 29:50 1:28 11:45 139 128-149 1634 147 138-152 3/2
1.88 31:29 1:39 13:14 142 135-149 1878 134 126-148 5/0
2.00 33:14 1:45 13:58 132 127-138 1843 130 82-156 3/3
2.13 34:44 1:30 12:03 138 132-141 1664 136 116-204 2/0
2.25 36:04 1:20 10:37 129 122-135 1370 150 112-194 3/1
2.38 37:59 1:55 15:20 134 127-139 2055 126 116-170 2/2
2.50 39:52 1:53 15:07 127 123-130 1919 125 120-130 1/2
2.63 41:16 1:23 11:07 142 127-152 1578 146 124-162 2/2
2.75 43:08 1:52 14:56 139 132-148 2076 124 118-132 1/3
2.88 45:06 1:58 15:47 129 125-133 2035 131 124-138 2/0
3.00 46:47 1:41 13:29 118 108-127 1590 132 130-138 1/6
3.13 48:28 1:41 13:31 117 111-124 1581 132 130-136 0/2
3.25 50:15 1:46 14:11 104 101-108 1474 129 122-136 0/2
3.38 52:09 1:54 15:15 105 102-108 1602 125 118-128 1/5
3.50 53:47 1:38 13:06 116 106-125 1521 134 122-166 3/1
3.63 55:25 1:38 13:04 132 126-138 1724 138 114-162 1/4
3.72 56:46 1:21 14:50 126 123-130 1868 124 96-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Cadence Distribution

    129 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.7 157 0.5 5:31 10:45
    Walk 89.1 124 3.2 50:34 15:47
    Still 1.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 0.00% More
    800m 6:05 12:15 0.00% More
    1km 7:38 12:17 0.00% More
    Mile 12:44 12:44 0.00% More
    5k 43:05 13:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:06 14:06
    5km 46:55 15:06
    5M 1:17:41 15:32
    10km 1:37:49 15:45
    10M 2:41:58 16:12
    Half 3:35:39 16:28
    20M 5:37:42 16:53
    Mara 7:29:37 17:10
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