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Sat 30th Nov 2024 at 4:31pm by mityellow

Walk > General
  • Time
    1:13:44
  • Miles
    3.11
  • Min/mi
    23:43
  • Stride(cm)
    59
  • Cals
    325
  • Cadence
    115
  • BPM
    93
  • %MHR
    47.2
  • B/mi
    2206
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 28:11(28:11/km) 93/125bpm [2621b/km] 115cal 19/63rpm
2) 1km - 11:01(11:01/km) 92/103bpm [1014b/km] 51cal 59/64rpm
3) 1km - 11:10(11:10/km) 90/104bpm [1004b/km] 50cal 57/64rpm
4) 1km - 12:29(12:29/km) 97/115bpm [1211b/km] 56cal 51/119rpm
5) 1km - 10:49(10:49/km) 88/99bpm [951b/km] 53cal 57/63rpm
6) 0.01km - 4(13:04/km) 96/97bpm [1254b/km] 54/55rpm
28:11 11:01 11:10 12:29 10:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:09 98 76-109 2563 96 84-112 6/0
0.25 6:02 2:46 22:08 93 76-110 2058 104 92-124 0/1
0.38 8:50 2:48 22:22 112 108-118 2505 99 96-104 16/0
0.50 16:29 7:39 1:01:10 102 76-124 6238 93 86-114 17/0
0.63 28:36 12:07 1:37:00 83 67-99 8051 120 108-126 10/1
0.75 30:53 2:17 18:14 94 83-103 1713 122 112-128 1/3
0.88 33:04 2:11 17:28 91 87-96 1590 118 110-124 1/2
1.00 35:14 2:10 17:22 89 78-94 1546 118 114-124 2/0
1.13 37:33 2:19 18:32 93 87-102 1724 116 110-124 3/3
1.25 39:48 2:15 18:00 93 86-98 1674 118 104-128 0/9
1.38 42:01 2:13 17:41 87 79-97 1538 119 114-122 2/4
1.50 44:19 2:19 18:31 96 90-104 1777 118 112-126 2/6
1.63 46:33 2:13 17:47 91 88-99 1618 120 118-124 1/4
1.75 48:46 2:13 17:43 86 81-90 1524 120 116-122 1/7
1.88 50:59 2:13 17:45 91 87-98 1615 120 118-124 6/3
2.00 53:12 2:13 17:45 106 100-114 1882 117 116-120 1/10
2.13 56:17 3:05 24:43 100 90-115 2471 113 106-118 2/8
2.25 59:07 2:49 22:33 98 90-101 2210 120 116-126 5/4
2.38 1:01:25 2:18 18:26 94 90-100 1733 129 108-238 3/4
2.50 1:03:23 1:58 15:43 92 87-97 1446 122 114-128 5/11
2.63 1:05:41 2:18 18:28 90 83-95 1661 118 112-126 2/15
2.75 1:07:57 2:16 18:07 87 82-94 1577 118 114-124 2/9
2.88 1:10:56 2:59 +57 23:50 85 76-92 2025 113 90-120 2/2
3.00 1:13:05 2:09 17:14 83 80-90 1430 117 110-124 3/1
3.08 1:14:41 1:36 19:07 95 93-99 1816 116 106-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.0% 25:15

  • Cadence Distribution

    115 avge / 238 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:37 17:19 More
    1km 10:48 17:23 More
    Mile 17:47 17:47 More
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