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Sat 30th Nov 2024 at 1:48pm by Bri Mill

Run > General
  • Time
    9:47
  • Miles
    0.96
  • Min/mi
    10:11
  • Pacing
    91.4%
  • WAVA
    46.58
  • Stride(cm)
    96
  • Cals
    114
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1448
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 9:47(10:12/mi) 143/155bpm [1460b/mi] 114cal 5.88/6.8mph
9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 132 121-137 1410 163 162-168 1/2
0.13 1:22 42 11:05 136 133-140 1507 163 162-166 6/0
0.19 2:02 40 10:46 138 136-141 1485 162 154-166 5/0
0.25 2:44 42 11:17 140 139-142 1580 160 158-164 2/4
0.31 3:23 38 10:13 140 137-143 1431 163 162-164 5/0
0.38 3:59 37 9:46 143 142-146 1396 165 164-166 2/1
0.44 4:37 37 9:58 141 140-143 1405 166 164-166 1/1
0.50 5:14 38 10:06 139 136-140 1403 162 158-162 1/1
0.56 5:59 44 11:48 140 137-141 1653 159 154-162 0/4
0.63 6:32 34 9:00 146 142-150 1313 166 162-168 0/2
0.69 7:07 35 9:19 149 147-153 1389 168 166-170 1/3
0.75 7:41 33 8:51 148 146-151 1310 167 166-168 0/4
0.81 8:17 36 9:38 148 147-150 1426 166 162-168 2/0
0.88 8:58 41 10:52 150 147-152 1631 166 162-168 2/0
0.94 9:33 35 9:28 152 149-155 1438 165 164-168 2/1
0.96 9:46 13 10:48 151 150-151 1630 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:56

  • Cadence Distribution

    164 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 1 9:44 10:10
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.32% More
    800m 4:50 9:44 44.52% More
    1km 6:08 9:51 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.78
    5km 33:58 10:56 47.97
    5M 56:16 11:15 47.39
    10km 1:10:50 11:24 47.11
    10M 1:57:18 11:44 47.15
    Half 2:36:10 11:55 46.56
    20M 4:04:33 12:14 47.12
    Mara 5:25:36 12:26 47.19
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