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Sat 30th Nov 2024 at 2:06pm by Penky69

Walk > General
  • Time
    2:44:37
  • Miles
    3.97
  • Min/mi
    41:28
  • Stride(cm)
    37
  • Cals
    432
  • Cadence
    104
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    3351
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 36:15(36:15/mi) 87/106bpm [3153b/mi] 121cal 28/79rpm
2) 1mi - 54:53(54:53/mi) 77/106bpm [4226b/mi] 122cal 10/80rpm
3) 1mi - 46:27(46:27/mi) 74/89bpm [3437b/mi] 92cal 5/78rpm
4) 0.97mi - 27:03(27:48/mi) 91/107bpm [2529b/mi] 97cal 34/77rpm
36:15 54:53 46:27 27:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 88 82-93 1751 108 96-112 8/1
0.25 4:51 2:22 18:58 94 89-100 1783 108 102-112 4/1
0.38 7:56 3:04 24:33 95 79-106 2332 105 98-112 2/4
0.50 10:20 2:24 19:13 94 89-99 1807 108 102-110 2/5
0.63 12:39 2:20 18:36 95 90-100 1767 107 102-112 0/3
0.75 15:02 2:23 19:01 96 92-98 1825 106 98-110 5/3
0.88 17:22 2:20 18:40 94 92-96 1755 108 100-116 3/4
1.00 30:21 12:59 1:43:50 81 62-97 8410 101 80-154 3/2
1.13 44:46 14:26 1:55:24 76 68-91 8771 86 80-96 4/4
1.25 1:01:29 16:43 2:13:41 72 48-91 9626 105 90-150 3/1
1.38 1:04:23 2:54 23:13 75 54-106 1741 98 82-114 7/1
1.50 1:09:43 5:20 42:43 82 72-100 3503 124 84-156 4/3
1.63 1:16:16 6:32 52:20 80 71-98 4186 101 80-160 5/11
1.75 1:19:18 3:03 24:21 79 74-86 1924 154 154-154 2/3
1.88 1:24:34 5:15 42:02 80 69-91 3363 101 94-110 2/1
2.00 1:31:01 6:27 51:38 81 65-94 4183 92 82-108 2/1
2.13 1:37:32 6:31 52:08 76 71-82 3962 94 94-94 2/1
2.25 1:42:11 4:39 37:14 77 72-87 2866 90 90-90 1/1
2.38 1:46:23 4:12 33:33 73 66-85 2449 - 1/1
2.50 1:51:46 5:23 43:06 75 64-88 3233 97 86-104 0/0
2.63 1:59:24 7:38 1:01:06 72 67-81 4399 90 90-90 2/2
2.75 2:08:25 9:01 1:12:05 73 65-86 5263 96 80-110 1/1
2.88 2:11:42 3:17 26:15 78 73-85 2047 105 80-156 1/2
3.00 2:17:34 5:52 46:58 74 67-81 3475 104 96-138 1/2
3.13 3:11:38 54:04 +43:27 7:12:32 84 76-106 36333 103 88-154 2/1
3.25 3:14:43 3:05 24:42 89 83-93 2199 105 98-110 1/4
3.38 3:17:04 2:21 18:49 90 87-98 1693 101 94-110 2/3
3.50 3:19:27 2:23 19:02 100 98-102 1903 100 94-104 3/4
3.63 3:21:47 2:20 18:39 103 100-105 1921 104 102-110 3/2
3.75 3:24:03 2:16 18:09 101 97-103 1833 109 106-114 8/1
3.88 3:26:17 2:13 17:48 102 98-106 1815 106 102-110 2/7
3.97 3:28:04 1:47 18:15 103 99-107 1881 106 98-108 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 1:56:48
    11 1.6% 20:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:04 18:13 More
    1km 11:24 18:20 More
    Mile 39:23 39:23 More

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