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Sat 30th Nov 2024 at 4:55pm by hatterfan

Walk > General
  • Time
    13:59
  • Miles
    0.83
  • Min/mi
    16:51
  • Stride(cm)
    72
  • Cals
    134
  • Cadence
    134
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1984
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 13:59(16:46/mi) 116/150bpm [1945b/mi] 134cal
13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 101 95-117 1893 148 104-178 1/2
0.13 2:13 1:03 16:40 121 114-127 2017 129 108-178 1/0
0.19 3:40 1:27 23:08 110 103-120 2546 119 94-154 1/0
0.25 4:51 1:12 19:06 112 105-120 2139 130 88-180 2/2
0.31 5:32 41 11:00 120 113-129 1320 161 130-184 4/0
0.38 6:44 1:11 18:59 121 113-127 2297 118 100-132 3/0
0.44 7:49 1:05 17:21 114 110-120 1979 126 104-226 4/1
0.50 8:54 1:05 17:20 116 114-117 2012 118 108-174 4/0
0.56 9:53 59 15:50 113 106-116 1790 127 102-174 3/0
0.63 10:51 58 15:32 118 108-123 1833 145 110-180 1/2
0.69 11:53 1:02 16:27 115 111-119 1892 128 104-174 0/4
0.75 12:39 46 12:09 119 110-139 1446 159 102-188 3/1
0.81 13:22 43 11:35 146 139-150 1691 160 126-182 8/0
0.83 13:59 37 28:15 144 138-149 4069 123 112-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 16:04
    11 5.3% 11:37

  • Cadence Distribution

    134 avge / 226 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:42 15:30 More
    1km 9:33 15:22 More
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