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Sat 30th Nov 2024 at 3:22pm by Ness

Walk > General
  • Amazing
  • Time
    52:30
  • Miles
    3.40
  • Min/mi
    15:26
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    130
  • BPM
    110
  • %MHR
    59.4
  • B/mi
    1696
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpoint bug squishing walk....

1) 1mi - 15:19(15:19/mi) 106/120bpm [1624b/mi] 86cal 65/125rpm
2) 1mi - 15:25(15:25/mi) 110/120bpm [1697b/mi] 88cal 60/125rpm
3) 1mi - 15:28(15:28/mi) 110/120bpm [1701b/mi] 82cal 56/68rpm
4) 0.4mi - 6:17(15:45/mi) 116/123bpm [1828b/mi] 40cal 55/77rpm
15:19 15:25 15:28 6:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:32 98 88-109 1523 130 114-246 3/2
0.25 3:43 1:47 14:13 102 97-107 1450 132 124-140 1/7
0.38 5:32 1:49 14:29 105 100-108 1521 133 124-162 2/4
0.50 7:28 1:56 15:28 113 105-117 1748 133 122-250 4/0
0.63 9:22 1:55 15:18 109 103-120 1667 128 124-130 2/0
0.75 11:20 1:58 15:43 106 102-114 1665 131 120-244 2/2
0.88 13:23 2:03 16:22 108 103-111 1768 142 120-246 2/3
1.00 15:19 1:56 15:27 109 106-113 1684 124 122-130 1/2
1.13 17:24 2:05 +11 16:42 110 103-118 1837 132 126-158 1/3
1.25 19:17 1:53 15:02 114 111-118 1714 140 124-250 1/2
1.38 21:14 1:57 15:39 112 109-116 1753 128 124-132 1/1
1.50 23:06 1:51 14:51 109 106-110 1619 127 120-130 1/5
1.63 25:09 2:03 16:24 104 99-108 1706 135 120-242 3/3
1.75 27:05 1:56 15:29 112 105-120 1734 128 124-132 2/4
1.88 28:55 1:50 14:38 108 103-114 1580 132 106-240 4/1
2.00 30:56 2:01 16:09 113 106-116 1826 127 122-132 4/0
2.13 32:53 1:57 15:38 106 103-110 1658 128 122-134 2/2
2.25 34:48 1:55 15:19 107 103-112 1638 129 122-134 2/1
2.38 36:45 1:57 15:40 109 106-113 1707 128 126-130 3/0
2.50 39:02 2:16 +10 18:11 108 105-112 1964 126 114-130 1/1
2.63 40:53 1:52 14:52 108 105-114 1606 129 122-136 3/0
2.75 42:52 1:59 15:51 112 109-115 1775 128 124-132 2/1
2.88 44:38 1:46 14:09 116 112-120 1642 128 114-136 1/5
3.00 46:34 1:56 15:29 115 111-119 1780 129 124-132 1/4
3.13 48:35 2:00 +5 16:03 115 105-122 1846 135 126-154 2/1
3.25 50:34 1:59 15:53 114 109-121 1810 128 122-140 4/0
3.38 52:34 2:00 15:57 119 111-122 1897 125 110-142 8/0
3.40 52:56 22 16:39 121 121-121 2015 133 128-142 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 15:52
    11 1.1% 15:33

  • Cadence Distribution

    130 avge / 250 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:18 14:41 More
    1km 9:15 14:53 More
    Mile 15:11 15:11 More
    5k 48:14 15:31 More

Bespoke Fields

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Fetch Miles

15:29 The Black Track
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