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Sat 30th Nov 2024 at 6:04pm by Sweetie

Walk > General
  • Time
    13:00
  • Miles
    0.78
  • Min/mi
    16:40
  • Stride(cm)
    78
  • Cals
    75
  • Cadence
    123
  • BPM
    103
  • %MHR
    57.8
  • B/mi
    1715
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 100/113bpm [1005b/km] 59cal 38/68rpm
2) 0.25km - 2:57(11:37/km) 110/114bpm [1277b/km] 16cal 38/65rpm
10:03 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 111 109-113 1420 123 112-130 2/0
0.13 1:53 1:05 17:14 106 100-110 1826 121 114-126 1/0
0.19 2:56 1:04 17:03 102 98-105 1739 122 120-124 0/0
0.25 4:04 1:08 18:08 99 97-103 1795 121 112-128 1/0
0.31 5:12 1:07 17:56 95 92-98 1704 122 120-124 0/0
0.38 6:10 58 15:35 92 89-94 1433 124 120-126 0/1
0.44 7:15 1:05 17:16 99 91-103 1710 126 120-130 0/0
0.50 8:10 55 14:46 99 96-101 1461 122 116-124 0/0
0.56 9:03 53 14:02 98 96-100 1375 125 122-126 0/0
0.63 10:06 1:03 16:55 105 99-110 1777 123 120-124 0/1
0.69 11:09 1:02 16:37 113 109-114 1878 125 122-128 0/0
0.75 12:10 1:01 16:18 111 107-113 1809 123 114-128 1/1
0.78 12:59 49 28:08 103 95-109 2897 123 114-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 8:00 16:05 More
    1km 10:00 16:06 More
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