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Sat 30th Nov 2024 at 4:51pm by EdGreig

Run > General
  • Time
    21:04
  • Miles
    1.26
  • Min/mi
    16:43
  • Pacing
    79.5%
  • WAVA
    24.21
  • Stride(cm)
    73
  • Cals
    148
  • Watts
    195
  • Cadence
    132
  • BPM
    104
  • %MHR
    57.2
  • B/mi
    1740
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 98/142bpm [1104b/km] 70cal 81/420W
2) 1km - 9:12(9:12/km) 110/132bpm [1012b/km] 73cal 157/318W
3) 0.02km - 36(25:02/km) 119/127bpm [2978b/km] 5cal
11:16 9:12 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 16:56 100 79-137 1694 128 114-146 226 3-342 10/0
0.13 2:11 1:08 18:03 141 137-142 2545 126 116-144 290 66-415 12/0
0.19 3:37 1:26 22:53 127 112-141 2907 112 104-116 335 232-420 9/0
0.25 4:31 54 14:31 103 92-111 1494 136 126-150 209 103-370 1/3
0.31 5:29 58 15:29 92 90-95 1424 127 124-132 138 128-157 0/8
0.38 6:33 1:03 16:49 89 85-94 1497 125 120-130 141 124-153 0/5
0.44 7:59 1:26 23:03 82 75-90 1889 - - 0/5
0.50 9:14 1:15 19:59 83 78-90 1659 112 112-112 - 0/4
0.56 10:21 1:07 17:50 79 74-83 1409 127 124-134 99 44-122 0/4
0.63 11:18 58 15:21 78 75-81 1197 131 124-138 137 119-163 0/6
0.69 12:16 57 15:16 90 83-92 1374 131 124-146 134 53-167 0/8
0.75 13:11 55 14:44 97 92-101 1429 140 124-166 162 126-225 0/6
0.81 14:02 51 13:42 95 94-103 1301 133 126-154 133 53-289 0/5
0.88 14:43 41 10:50 115 103-126 1246 152 144-158 256 225-283 0/3
0.94 15:27 45 11:52 130 126-131 1543 151 148-152 254 250-262 1/1
1.00 16:19 52 13:46 130 128-132 1789 130 114-150 248 80-318 4/0
1.06 17:12 54 14:17 125 116-130 1785 130 120-158 231 178-317 1/0
1.13 18:38 1:25 22:41 108 92-116 2450 128 114-150 170 91-225 0/0
1.19 19:35 57 15:17 106 101-110 1619 126 116-130 192 81-235 3/0
1.25 20:37 1:02 16:28 119 110-127 1959 123 112-130 232 53-310 4/0
1.26 21:03 26 57:50 116 109-125 6709 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.2% 18:23
    13 2.5% 17:33

  • Cadence Distribution

    132 avge / 166 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.4 149 0.4 4:31 12:46
    Walk 69.4 126 0.9 14:36 16:09
    Still 9.2 - - 1:56 -

  • Power Distribution

    195W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 25.01% More
    800m 6:49 13:42 25.78% More
    1km 9:02 14:32 25.44% More
    Mile 15:57 15:57 24.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 23.98
    5km 54:50 17:39 24.50
    5M 1:30:48 18:10 24.01
    10km 1:54:20 18:24 23.79
    10M 3:09:19 18:56 23.72
    Half 4:12:04 19:15 23.38
    20M 6:34:44 19:44 23.66
    Mara 8:45:32 20:04 23.69
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