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Sat 30th Nov 2024 at 3:36pm by southcoastclaret

Walk > General

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Time
1:19:45
Miles
3.33
Min/mi
23:57
Stride(cm)
66
Cals
356
Cadence
102
Asc(m)
801
Surface
Road

Notes & Comments

1) 3.33mi - 1:19:45(23:57/mi) 356cal 46/110rpm 2.51/4.34mph

1:19:45

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:06	101 92-118	53/31
0.25	5:19	2:03	16:26	106 100-114	40/23
0.38	8:02	2:43	21:42	103 94-110	47/39
0.50	10:37	2:35	20:42	116 100-214	55/48
0.63	13:43	3:06	24:45	99 86-106	27/33
0.75	16:32	2:50	22:38	99 90-106	31/39
0.88	20:12	3:40	29:19	101 92-120	43/34
1.00	24:03	3:51	30:45	98 86-118	28/36
1.13	27:02	2:59	23:56	98 92-106	30/42
1.25	30:16	3:13	25:47	99 88-118	38/32
1.38	33:25	3:10	25:17	103 90-212	50/41
1.50	36:27	3:01	24:09	101 88-110	29/43
1.63	39:21	2:55	23:17	100 92-118	42/41
1.75	43:33	4:12	33:34	102 90-118	43/39
1.88	46:26	2:53	23:02	101 88-118	29/36
2.00	49:25	3:00	23:57	92 30-118	40/35
2.13	52:34	3:09	25:11	94 84-98	48/24
2.25	55:39	3:04	24:35	103 96-118	41/45
2.38	58:06	2:28	19:42	101 94-118	77/43
2.50	1:00:53	2:46	22:09	101 96-110	26/60
2.63	1:03:35	2:43	21:41	103 98-106	39/42
2.75	1:05:57	2:21	18:51	105 100-112	52/42
2.88	1:09:33	3:36	28:48	105 98-120	63/55
3.00	1:12:12	2:40	21:16	108 102-202	32/47
3.13	1:14:54	2:42	21:37	107 100-220	32/36
3.25	1:17:28	2:34	20:31	103 98-110	34/37
3.33	1:19:47	2:19	28:52	113 96-204	30/15

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:55	19:57	More
1km	12:55	20:46	More
Mile	21:38	21:38	More
5k	1:13:50	23:46	More

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