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Sat 30th Nov 2024 at 3:24pm by CW22

Run > General
  • Time
    1:01:54
  • Miles
    5.51
  • Min/mi
    11:14
  • Pacing
    74%
  • WAVA
    40.08
  • Stride(cm)
    90
  • Cals
    751
  • Watts
    318
  • Cadence
    160
  • BPM
    140
  • %MHR
    82
  • B/mi
    1575
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 141/154bpm [1452b/mi] 140cal 356/425W
2) 1mi - 12:42(12:42/mi) 139/159bpm [1766b/mi] 138cal 251/454W
3) 1mi - 11:45(11:45/mi) 140/160bpm [1646b/mi] 141cal 298/479W
4) 1mi - 11:59(11:59/mi) 142/152bpm [1702b/mi] 145cal 293/413W
5) 1mi - 10:14(10:14/mi) 140/151bpm [1433b/mi] 129cal 308/346W
6) 0.51mi - 4:54(9:41/mi) 137/146bpm [1327b/mi] 58cal 325/445W
10:18 12:42 11:45 11:59 10:14 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 126 86-144 1266 166 100-172 383 184-425 15/1
0.50 4:57 2:26 9:43 148 144-152 1438 166 164-172 400 380-414 13/0
0.75 7:28 2:31 10:06 145 141-151 1464 164 162-168 331 307-380 4/1
1.00 10:17 2:49 11:16 145 140-154 1633 166 160-172 372 312-423 12/0
1.25 12:46 2:29 9:56 156 151-159 1549 166 162-170 377 334-435 8/3
1.50 15:23 2:37 10:27 150 146-155 1568 164 160-168 349 274-454 11/2
1.75 19:05 3:43 14:51 139 116-157 2064 137 82-168 207 46-380 1/9
2.00 22:59 3:54 15:35 121 102-138 1885 152 98-166 255 60-330 0/13
2.25 25:46 2:47 11:09 133 130-136 1484 158 112-164 295 136-345 0/16
2.50 28:59 3:12 12:50 131 126-143 1680 151 112-166 277 58-446 0/11
2.75 31:48 2:49 11:17 152 143-160 1714 165 158-172 373 291-479 13/2
3.00 34:45 2:57 11:47 146 135-154 1721 156 114-166 315 121-451 9/3
3.25 37:33 2:48 11:14 148 141-152 1662 161 156-164 321 291-368 8/1
3.50 41:11 3:38 14:31 139 124-146 2018 158 104-164 314 28-408 5/2
3.75 43:59 2:48 11:14 137 132-143 1538 160 156-162 279 255-362 7/2
4.00 46:44 2:44 10:58 146 138-150 1600 162 156-168 334 253-413 7/5
4.25 49:19 2:36 10:23 143 139-151 1484 162 158-166 303 286-338 7/5
4.50 51:52 2:32 10:09 139 137-143 1410 162 158-166 297 282-314 0/7
4.75 54:22 2:30 10:00 138 136-142 1381 163 158-166 308 284-336 1/12
5.00 56:58 2:36 10:25 140 136-142 1459 161 158-166 323 288-346 2/4
5.25 59:30 2:32 10:09 133 131-136 1350 162 160-164 296 287-306 0/15
5.50 1:01:48 2:18 9:12 141 131-146 1297 168 160-174 355 281-445 3/13
5.51 1:01:53 5 11:44 145 144-146 1702 168 168-168 402 396-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.2% 10:26
    13 5.1% 13:27
    11 1.8% 11:05

  • Cadence Distribution

    160 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 162 5.3 56:06 10:39
    Walk 7.2 120 0.2 4:27 18:40
    Still 2.1 - - 1:20 -

  • Power Distribution

    318W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.45% More
    800m 4:48 9:40 37.90% More
    1km 6:08 9:52 38.82% More
    Mile 9:56 9:56 40.94% More
    5k 34:14 11:01 40.42% More
    5 miles 56:52 11:22 39.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:08 10:08
    5km 33:43 10:51
    5M 55:51 11:10
    10km 1:10:19 11:19
    10M 1:56:26 11:39
    Half 2:35:01 11:50
    20M 4:02:45 12:08
    Mara 5:23:12 12:20
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