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Sat 30th Nov 2024 at 3:21pm by Foxy

Walk > General
  • Time
    19:04
  • Miles
    1.13
  • Min/mi
    16:52
  • Stride(cm)
    82
  • Cals
    125
  • Cadence
    116
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1560
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 92/111bpm [1536b/mi] 109cal 47/123rpm
2) 0.13mi - 2:22(18:12/mi) 95/104bpm [1729b/mi] 16cal 44/58rpm
16:42 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 78 63-96 1426 117 106-128 2/0
0.13 2:06 58 15:21 90 87-95 1382 119 114-124 30/23
0.19 2:57 51 13:29 103 95-105 1388 117 114-120 6/6
0.25 4:00 1:03 16:47 98 88-105 1645 113 112-118 7/0
0.31 4:53 54 14:22 96 85-110 1379 116 114-118 4/6
0.38 5:51 57 15:13 94 91-102 1431 117 112-120 5/1
0.44 6:47 56 14:59 94 92-98 1408 118 116-122 4/1
0.50 27:22 20:36 +21:24 5:29:31 88 79-97 28997 117 104-144 12/11
0.56 30:23 3:01 48:08 87 80-90 4188 123 112-154 13/6
0.63 31:26 1:03 16:42 94 91-100 1570 122 112-154 12/20
0.69 32:28 1:03 16:45 90 83-94 1507 112 104-118 1/11
0.75 33:29 1:01 16:11 91 87-95 1473 129 108-226 7/3
0.81 34:33 1:04 16:59 93 86-96 1579 116 112-122 4/3
0.88 36:20 1:47 +33 28:28 95 89-103 2704 119 104-190 0/5
0.94 38:08 1:48 +30 28:55 91 86-99 2632 108 100-118 8/9
1.00 39:09 1:01 16:12 83 81-85 1345 110 108-112 4/9
1.06 40:14 1:06 17:29 91 86-97 1592 111 104-116 12/7
1.13 41:27 1:12 19:15 101 99-103 1944 109 106-112 5/8
1.13 41:31 4 14:25 98 98-98 1412 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 226 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 9:32 19:10 More
    1km 11:50 19:03 More
    Mile 38:44 38:44 More
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