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Sat 30th Nov 2024 at 4:04pm by beef

Bike > General

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Time
15:48
Miles
2.65
Mph
10.1
Cals
153
BPM
103
%MHR
64.4
B/mi
614
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 2.65mi - 15:48(5:58/mi) 103/121bpm [614b/mi] 153cal

15:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.55	88 78-100	806	4/1
0.25	1:53	45	10.07	97 88-100	578	0/2
0.38	2:38	45	10.01	92 81-102	552	1/4
0.50	4:22	1:43 +37	4.35	103 97-107	1419	0/1
0.63	5:31	1:09	6.54	108 104-113	992	3/0
0.75	6:18	47	9.54	103 99-110	647	6/0
0.88	6:52	35	12.99	104 99-108	481	9/0
1.00	7:30	38	11.94	107 105-109	538	3/2
1.13	8:10	40	11.15	105 104-107	565	1/3
1.25	8:51	40	11.17	99 96-104	532	1/5
1.38	9:37	46	9.72	99 90-104	611	1/4
1.50	10:55	1:18	5.78	101 92-111	1049	2/0
1.63	11:52	57	7.84	107 104-114	819	5/0
1.75	13:00	1:08	6.60	116 110-121	1054	9/0
1.88	13:30	30	15.25	107 100-110	421	3/0
2.00	13:59	29	15.74	105 101-109	400	6/0
2.13	14:32	34	13.34	108 105-111	486	2/1
2.25	14:57	25	18.12	108 106-109	358	3/1
2.38	15:18	21	21.37	109 106-110	306	3/4
2.50	15:39	21	21.55	110 109-111	306	0/12
2.63	16:15	36	12.59	109 107-113	520	3/1
2.65	16:24	9	9.52	112 111-112	706	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.3%	9.2
22	4.4%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:35	3:12	More
1km	2:07	3:24	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:34	6:27
20km	1:21:18	6:33
15 miles	1:39:14	6:37
20 miles	2:14:37	6:44
40km	2:49:30	6:49
25 miles	2:50:33	6:49
42km	2:58:29	6:50
50 miles	5:55:34	7:07
56 miles	6:40:57	7:10
100 miles	12:21:20	7:25
112 miles	13:55:58	7:28

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