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Sat 30th Nov 2024 at 3:32pm by Bright Strider

Walk > General
  • Time
    46:28
  • Miles
    1.51
  • Min/mi
    30:46
  • Stride(cm)
    52
  • Cals
    218
  • Cadence
    100
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2289
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 35:00(35:00/mi) 74/89bpm [2590b/mi] 156cal 17/76rpm
2) 0.51mi - 11:28(22:21/mi) 77/88bpm [1721b/mi] 62cal 39/55rpm
35:00 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 71 67-75 1476 102 96-108 2/0
0.13 2:34 1:16 20:11 80 78-82 1615 103 98-106 1/1
0.19 3:49 1:15 20:01 81 78-82 1622 101 96-108 1/1
0.25 5:08 1:19 21:12 80 77-84 1696 99 92-104 1/1
0.31 6:31 1:23 22:10 82 79-86 1817 97 92-102 1/0
0.38 7:52 1:21 21:35 78 75-80 1684 98 94-102 2/1
0.44 9:55 2:03 32:43 78 71-84 2552 98 84-110 1/1
0.50 11:42 1:47 28:31 77 72-80 2195 99 92-104 1/3
0.56 13:34 1:52 29:57 74 72-77 2216 99 96-104 1/1
0.63 17:18 3:44 59:48 73 69-77 4366 - 2/2
0.69 21:26 4:08 1:06:08 69 56-78 4563 - 1/1
0.75 24:49 3:23 54:02 68 61-78 3675 - 1/1
0.81 27:39 2:50 45:18 72 63-83 3262 - 0/0
0.88 30:47 3:08 50:12 68 63-74 3414 - 1/0
0.94 33:23 2:36 41:41 70 63-78 2918 114 96-152 1/1
1.00 35:01 1:37 25:55 83 74-89 2151 101 84-110 0/0
1.06 36:29 1:29 23:39 73 67-77 1726 93 86-100 0/0
1.13 38:03 1:34 24:57 76 72-79 1896 96 88-104 1/0
1.19 39:25 1:22 21:56 76 74-79 1666 97 94-100 2/0
1.25 40:44 1:19 21:08 79 77-81 1669 99 92-104 1/0
1.31 42:01 1:16 20:22 78 76-80 1589 100 90-104 1/0
1.38 43:10 1:10 18:33 81 78-86 1503 105 98-108 1/1
1.44 44:18 1:07 17:57 84 81-87 1507 107 104-110 2/0
1.50 46:11 1:53 30:06 76 63-87 2288 102 98-106 0/1
1.51 46:28 17 23:53 73 72-74 1743 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Cadence Distribution

    100 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:44 21:36 More
    1km 14:46 23:45 More
    Mile 34:14 34:14 More
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