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Sat 30th Nov 2024 at 3:48pm by quimby

Walk > General
  • Time
    22:43
  • Miles
    1.01
  • Min/mi
    22:30
  • Stride(cm)
    64
  • Cals
    78
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.4
  • B/mi
    1805
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 81/88bpm [1824b/mi] 77cal 55/57rpm
2) 0.01mi - 12(22:53/mi) 79/82bpm [1808b/mi] 1cal 52/56rpm
22:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 82 80-86 2126 106 78-112 0/0
0.13 3:02 1:25 22:34 81 80-82 1827 110 110-112 1/0
0.19 4:26 1:24 22:23 79 77-81 1768 112 110-112 1/0
0.25 5:49 1:23 22:11 82 81-84 1819 111 110-112 1/0
0.31 7:12 1:23 22:09 81 79-83 1794 109 108-110 1/0
0.38 8:35 1:23 22:07 80 79-82 1769 110 110-110 1/0
0.44 9:58 1:23 22:10 80 78-81 1774 110 110-112 1/0
0.50 11:21 1:23 22:11 81 78-83 1797 111 110-112 1/0
0.56 12:45 1:24 22:18 83 81-86 1851 111 110-112 0/0
0.63 14:08 1:24 22:17 80 77-83 1782 112 112-112 0/0
0.69 15:32 1:23 22:11 85 83-86 1886 112 112-112 0/0
0.75 16:55 1:24 22:17 80 78-83 1782 111 110-112 0/0
0.81 18:19 1:24 22:18 75 71-81 1672 111 110-112 0/0
0.88 19:42 1:24 22:18 80 75-87 1784 112 112-112 0/0
0.94 21:06 1:24 22:18 83 79-87 1850 112 112-112 0/0
1.00 22:30 1:24 22:27 74 67-80 1662 112 112-114 0/0
1.01 22:43 13 24:34 81 79-82 1990 101 90-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:02 22:11 More
    1km 13:48 22:12 More
    Mile 22:17 22:17 More
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