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Sat 30th Nov 2024 at 8:48am by dazmo

Run > General
  • Time
    43:05
  • Miles
    4.70
  • Min/mi
    9:10
  • Pacing
    88.8%
  • WAVA
    46.94
  • Stride(cm)
    106
  • Cals
    545
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1462
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.7mi - 43:05(9:10/mi) 160/179bpm [1466b/mi] 545cal
43:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 126 91-147 1319 163 160-168 6/7
0.50 5:11 2:34 10:17 141 134-146 1449 162 158-166 12/11
0.75 7:33 2:22 9:27 146 142-151 1380 164 160-166 11/18
1.00 10:00 2:27 9:46 149 144-153 1455 161 158-162 6/13
1.25 12:27 2:27 9:48 148 142-150 1452 161 160-164 9/19
1.50 15:19 2:52 11:28 148 145-149 1697 160 158-164 6/12
1.75 17:52 2:33 10:12 155 148-163 1580 162 160-166 14/7
2.00 20:10 2:18 9:14 165 162-166 1523 165 158-170 21/13
2.25 22:23 2:13 8:53 165 161-171 1466 166 162-170 23/16
2.50 24:36 2:12 8:49 168 164-172 1482 167 162-182 8/15
2.75 26:45 2:10 8:38 166 162-169 1434 168 166-172 14/14
3.00 28:57 2:12 8:46 169 166-171 1483 167 164-170 8/11
3.25 31:05 2:09 8:34 171 166-175 1465 167 162-172 8/3
3.50 33:09 2:04 8:16 173 170-176 1431 169 166-170 7/7
3.75 35:17 2:08 8:32 173 169-176 1477 169 168-170 7/9
4.00 37:22 2:05 8:18 175 171-177 1454 167 162-170 6/13
4.25 39:38 2:16 9:05 176 174-178 1599 166 154-172 33/25
4.50 41:45 2:07 8:26 176 172-179 1485 166 162-172 6/17
4.70 43:06 1:21 6:39 176 175-177 1171 172 164-182 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.6% 7:47
    22 10.7% 9:32
    10 8.1% 9:35

  • Cadence Distribution

    165 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.33% More
    800m 3:51 7:44 44.83% More
    1km 4:52 7:50 46.36% More
    Mile 8:12 8:12 47.49% More
    5k 26:46 8:37 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.66
    5km 27:47 8:57 47.65
    5M 46:00 9:12 46.76
    10km 57:55 9:19 46.41
    10M 1:35:55 9:36 46.29
    Half 2:07:42 9:45 45.65
    20M 3:19:59 10:00 46.19
    Mara 4:26:15 10:10 46.26
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