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Sat 30th Nov 2024 at 3:23pm by slowby

Run > General
  • Time
    32:47
  • Miles
    2.62
  • Min/mi
    12:31
  • Pacing
    41.2%
  • WAVA
    39.74
  • Stride(cm)
    91
  • Cals
    418
  • Cadence
    142
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1693
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.62mi - 32:47(12:31/mi) 136/161bpm [1703b/mi] 418cal 4.79/5.68mph
32:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 116 97-126 1547 143 100-148 95/0
0.25 3:10 1:30 11:58 126 122-129 1508 145 142-148 13/6
0.38 4:56 1:46 14:12 116 107-124 1647 127 98-148 3/5
0.50 6:44 1:48 14:25 127 122-130 1830 139 100-146 10/3
0.63 8:32 1:47 14:20 126 124-129 1806 143 142-144 8/5
0.75 10:12 1:41 13:24 124 116-130 1662 144 142-146 14/1
0.88 11:37 1:25 11:17 131 126-136 1477 146 144-148 10/1
1.00 13:13 1:36 12:46 135 131-141 1723 137 104-148 4/5
1.13 14:48 1:36 12:44 136 134-140 1732 139 86-148 4/11
1.25 16:14 1:26 11:30 136 131-140 1565 144 86-148 11/7
1.38 17:40 1:25 11:23 143 142-145 1629 146 144-148 3/11
1.50 19:08 1:28 11:42 144 142-148 1685 146 142-148 8/7
1.63 20:31 1:24 11:10 146 144-149 1630 145 144-148 10/14
1.75 25:14 4:42 +3:05 37:40 136 112-148 5122 137 98-148 7/8
1.88 26:53 1:39 13:13 135 122-142 1784 145 142-148 1/11
2.00 28:14 1:21 10:47 143 140-147 1542 143 142-144 19/20
2.13 29:38 1:24 11:13 140 136-144 1571 142 138-144 1/21
2.25 31:01 1:23 11:05 135 134-137 1497 142 134-144 7/7
2.38 32:48 1:47 14:13 147 138-153 2089 141 138-146 11/0
2.50 34:32 1:44 13:54 158 152-161 2196 143 138-146 7/1
2.62 36:00 1:28 12:24 156 154-158 1933 144 142-148 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 22.7% 11:52
    34 6.8% 14:09
    29 5.9% 13:55
    18 16.2% 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 32.42% More
    800m 5:33 11:09 37.33% More
    1km 7:09 11:31 37.70% More
    Mile 11:51 11:51 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.45
    5km 39:44 12:47 39.27
    5M 1:08:01 13:36 37.46
    10km 1:26:56 13:59 36.65
    10M 2:28:47 14:53 35.45
    Half 3:21:50 15:24 34.34
    20M 5:25:29 16:16 33.74
    Mara 7:21:32 16:51 33.17
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