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Sat 30th Nov 2024 at 2:47pm by photoset

Bike > General
  • Time
    1:07:19
  • Miles
    10.95
  • Mph
    9.8
  • FBI
    46.75
  • Cals
    544
  • Watts
    118
  • Cadence
    57
  • BPM
    108
  • %MHR
    71.9
  • B/mi
    663
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 28:45(5:45/mi) 108/131bpm [621b/mi] 236cal 55/82rpm 114/466W
2) 0.15mi - 1:50(11:56/mi) 100/109bpm [1193b/mi] 6cal 51/69rpm 29/126W
3) 5mi - 33:05(6:37/mi) 108/129bpm [715b/mi] 273cal 59/105rpm 114/542W
4) 0.8mi - 3:39(4:34/mi) 109/118bpm [497b/mi] 29cal 53/78rpm 108/291W
28:45 1:50 33:05 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 28:45 28:45 10.43 108 77-131 621 54 0-82 114 0-466 96/87
5.15 32:20 3:35 +1 2.51 99 85-109 2367 21 0-69 27 0-126 2/7
10.15 1:06:38 34:18 +1 8.74 108 83-129 741 57 0-105 115 0-542 109/87
10.95 1:10:17 3:39 +1 13.12 109 102-118 499 51 0-78 107 0-291 13/32

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.6% 10.2
    26 2.1% 9.6
    15 3.2% 7.6
    14 4.9% 7.1
    14 5.0% 7.7
    11 1.1% 8.6

  • Cadence Distribution

    57 avge / 105 max

  • Power Distribution

    118W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:54 3:49 More
    1km 2:27 3:57 More
    Mile 4:14 4:14 More
    5k 17:54 5:46 More
    5 miles 28:37 5:43 More
    10k 39:54 6:25 More
    10 miles 1:05:19 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:09 6:07
    20km 1:16:59 6:12
    15 miles 1:33:58 6:16
    20 miles 2:07:29 6:22
    40km 2:40:30 6:27
    25 miles 2:41:30 6:28
    42km 2:49:01 6:29
    50 miles 5:36:42 6:44
    56 miles 6:19:41 6:47
    100 miles 11:42:01 7:01
    112 miles 13:11:37 7:04

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