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Sat 30th Nov 2024 at 10:14am by B Rubble

Walk > General
  • Time
    1:32:22
  • Miles
    3.97
  • Min/mi
    23:16
  • Stride(cm)
    67
  • Cals
    394
  • Cadence
    103
  • BPM
    70
  • %MHR
    42.6
  • B/mi
    1635
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 90/114bpm [1993b/mi] 113cal 48/59rpm
2) 1mi - 23:26(23:26/mi) 61/80bpm [1429b/mi] 90cal 47/58rpm
3) 1mi - 23:59(23:59/mi) 66/86bpm [1583b/mi] 95cal 47/71rpm
4) 0.97mi - 22:49(23:36/mi) 65/95bpm [1534b/mi] 96cal 45/102rpm
22:08 23:26 23:59 22:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:25 11:25 +8:26 1:31:24 101 84-114 9231 109 102-116 7/5
0.25 18:17 6:51 +3:46 54:52 99 83-110 5432 108 94-116 2/7
0.38 21:01 2:44 21:53 88 85-90 1925 107 100-110 1/4
0.50 23:35 2:34 20:35 85 80-89 1750 107 102-114 0/4
0.63 26:17 2:42 21:34 79 76-83 1703 106 102-110 0/4
0.75 29:00 2:43 21:42 92 79-103 1997 102 96-108 6/0
0.88 31:39 2:39 21:14 90 70-101 1911 106 102-116 1/0
1.00 34:45 3:06 +25 24:50 77 70-79 1913 105 98-110 0/1
1.13 37:28 2:43 21:41 77 75-78 1670 104 100-106 0/4
1.25 52:55 15:27 +12:39 2:03:34 64 43-80 7908 103 98-110 1/1
1.38 56:30 3:35 28:42 59 54-63 1694 95 86-102 1/1
1.50 59:31 3:00 24:04 62 58-65 1492 99 94-104 2/0
1.63 1:03:13 3:43 +46 29:41 62 51-71 1840 101 96-108 1/1
1.75 1:05:59 2:46 22:07 56 53-61 1238 103 92-110 2/1
1.88 1:09:46 3:47 +1:04 30:19 56 51-60 1698 103 90-108 0/5
2.00 1:12:54 3:08 +15 25:01 53 49-57 1326 104 94-116 0/3
2.13 1:18:17 5:23 +2:23 43:00 55 45-64 2365 101 88-118 4/2
2.25 1:37:09 18:52 +15:28 2:30:56 67 48-75 10113 100 90-108 1/1
2.38 1:39:54 2:46 22:07 73 66-86 1614 103 96-110 6/0
2.50 1:43:28 3:34 +38 28:29 74 71-77 2108 101 94-142 0/6
2.63 1:46:19 2:51 22:49 66 52-72 1506 104 100-110 1/3
2.75 2:38:14 51:55 +49:52 6:55:21 62 54-71 25752 97 86-102 8/0
2.88 2:42:21 4:06 32:51 68 56-75 2234 99 94-106 2/1
3.00 2:45:40 3:19 +27 26:36 59 51-70 1569 103 96-110 0/5
3.13 2:48:28 2:47 22:19 56 52-61 1250 103 94-108 1/2
3.25 2:55:21 6:54 +4:12 55:09 57 50-71 3144 108 96-204 4/0
3.38 2:58:21 3:00 23:59 73 69-76 1751 100 92-108 4/1
3.50 3:01:14 2:53 23:01 63 59-72 1450 102 94-108 0/3
3.63 3:03:57 2:43 21:46 63 59-67 1372 104 100-110 1/1
3.75 3:06:43 2:46 22:06 54 50-65 1193 104 98-110 4/0
3.88 3:09:38 2:55 23:19 81 63-95 1888 101 94-108 5/0
3.97 3:12:42 3:04 33:35 75 51-89 2518 107 96-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 30:49

  • Cadence Distribution

    103 avge / 204 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:28 21:03 More
    1km 13:11 21:13 More
    Mile 25:59 25:59 More
    5k 2:39:07 51:13 More

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