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Sat 30th Nov 2024 at 3:18pm by Mr Potato Head

Run > General
  • Time
    23:00
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    95.6%
  • WAVA
    58.34
  • Stride(cm)
    135
  • Cals
    432
  • Watts
    347
  • Cadence
    162
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1175
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 139/151bpm [663b/km] 86cal 321/W 12.57/13.33kmph
2) 1km - 4:27(4:27/km) 158/166bpm [702b/km] 87cal 353/W 13.5/13.95kmph
3) 1km - 4:32(4:32/km) 167/170bpm [758b/km] 85cal 359/W 13.22/13.64kmph
4) 1km - 4:30(4:30/km) 167/171bpm [752b/km] 84cal 350/W 13.33/14.06kmph
5) 1km - 4:34(4:34/km) 169/171bpm [773b/km] 87cal 345/W 13.11/13.33kmph
6) 0.03km - 10(4:47/km) 169/169bpm [808b/km] 3cal 335/W 12.55/13.19kmph
4:46 4:27 4:32 4:30 4:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 118 90-133 988 153 144-156 311 256-327 33/2
0.25 2:02 59 7:54 140 132-146 1106 155 152-158 319 309-329 0/0
0.38 2:58 56 7:28 146 144-149 1089 158 156-160 328 320-336 1/0
0.50 3:53 54 7:16 150 147-151 1090 160 158-160 339 327-348 0/4
0.63 4:49 56 7:30 145 143-148 1089 159 156-162 355 334-380 2/0
0.75 5:43 54 7:13 147 144-150 1061 162 160-166 347 335-352 0/0
0.88 6:36 53 7:03 153 150-158 1078 164 160-168 350 334-364 0/3
1.00 7:30 54 7:12 161 156-166 1160 163 162-166 362 339-392 2/1
1.13 8:22 53 7:01 165 163-166 1158 162 154-166 349 322-364 0/2
1.25 9:17 55 7:17 164 163-165 1194 162 154-164 359 351-371 2/1
1.38 10:14 57 7:33 167 164-170 1260 162 158-164 400 372-417 7/0
1.50 11:07 54 7:08 168 167-170 1199 161 158-164 346 336-374 0/1
1.63 12:04 57 7:33 167 166-168 1260 163 158-166 344 321-356 2/1
1.75 12:57 54 7:08 166 165-167 1185 164 162-168 349 343-365 0/0
1.88 13:51 53 7:08 168 167-168 1197 164 162-164 353 336-366 2/3
2.00 14:43 52 6:55 165 163-168 1142 162 158-166 327 305-350 0/6
2.13 15:36 54 7:08 165 163-169 1177 164 160-166 356 331-363 1/0
2.25 16:32 56 7:26 169 167-170 1256 163 162-166 362 342-375 2/1
2.38 17:27 55 7:23 169 168-171 1247 163 154-164 346 327-380 3/1
2.50 18:23 56 7:26 169 169-170 1256 163 162-164 358 343-378 1/1
2.63 19:18 55 7:23 168 167-170 1240 163 162-166 343 339-348 0/0
2.75 20:13 55 7:18 167 167-169 1220 163 160-164 340 322-363 1/2
2.88 21:09 56 7:28 169 168-170 1262 163 160-164 364 342-378 3/0
3.00 22:03 54 7:15 170 168-171 1232 163 160-164 342 336-348 0/0
3.13 22:59 55 7:21 169 167-170 1243 161 158-164 335 321-347 0/1
3.13 23:01 2 48:37 168 168-168 8168 160 160-160 340 340-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 23:00 7:21
    Still 0.1 - - 1 -

  • Power Distribution

    347W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.75% More
    800m 3:31 7:04 49.54% More
    1km 4:26 7:08 51.36% More
    Mile 7:13 7:13 54.43% More
    5k 22:47 7:20 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.15
    5km 22:49 7:21 58.45
    5M 37:47 7:33 57.29
    10km 47:35 7:39 56.81
    10M 1:18:47 7:53 56.66
    Half 1:44:54 8:00 55.85
    20M 2:44:16 8:13 56.51
    Mara 3:38:42 8:21 56.60
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