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Sat 30th Nov 2024 at 9:01am by Rrunner

Run > General
  • Time
    46:28
  • Miles
    3.07
  • Min/mi
    15:08
  • Pacing
    93.2%
  • WAVA
    29.86
  • Stride(cm)
    88
  • Cals
    274
  • Cadence
    121
  • BPM
    107
  • %MHR
    57.9
  • B/mi
    1622
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.94km - 46:28(9:24/km) 108/121bpm [1016b/km] 274cal
46:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:15 2:15 17:58 93 80-103 1671 119 100-124
0.25 4:03 1:49 14:28 106 98-111 1534 124 120-136
0.38 5:52 1:48 14:27 102 97-107 1474 123 118-126
0.50 7:42 1:50 14:43 100 98-104 1471 120 118-122
0.63 9:33 1:51 14:51 104 101-107 1544 119 118-122
0.75 11:24 1:50 14:43 104 101-107 1531 120 110-124
0.88 13:35 2:11 17:28 110 103-120 1921 116 110-122
1.00 15:30 1:55 15:24 103 99-105 1586 120 116-124
1.13 17:26 1:55 15:24 104 99-110 1601 121 116-124
1.25 19:17 1:51 14:48 109 105-114 1613 124 120-128
1.38 21:05 1:48 14:26 110 104-116 1588 125 122-128
1.50 22:53 1:48 14:22 110 108-114 1581 125 122-128
1.63 24:43 1:50 14:41 111 108-112 1629 121 118-124
1.75 26:34 1:51 14:51 112 107-115 1663 122 118-124
1.88 28:24 1:50 14:41 109 106-113 1601 123 120-124
2.00 30:14 1:50 14:38 111 106-115 1623 123 122-124
2.13 32:06 1:51 14:51 110 109-112 1634 121 120-124
2.25 33:58 1:52 14:58 110 107-113 1647 121 116-124
2.38 35:56 1:58 15:42 107 104-111 1679 117 114-120
2.50 37:52 1:56 15:31 107 102-111 1660 119 116-122
2.63 39:47 1:55 15:20 110 108-114 1687 120 116-122
2.75 41:40 1:53 15:01 112 110-116 1681 121 116-124
2.88 43:32 1:53 15:01 110 107-114 1651 122 118-124
3.00 45:24 1:52 14:55 113 110-116 1686 121 118-124
3.07 46:27 1:03 15:09 115 111-117 1742 122 120-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 121 3.1 46:19 15:05
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:23 22.30% More
    800m 7:14 14:34 25.63% More
    1km 9:04 14:36 26.69% More
    Mile 14:40 14:40 28.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 29.65
    5km 47:04 15:09 29.85
    5M 1:18:26 15:41 29.12
    10km 1:39:03 15:56 28.78
    10M 2:45:04 16:30 28.52
    Half 3:40:34 16:50 28.01
    20M 5:47:22 17:22 28.19
    Mara 7:44:10 17:43 28.13

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