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Sat 30th Nov 2024 at 1:49pm by Greedo79

Run > General
  • Time
    1:03:52
  • Miles
    6.53
  • Min/mi
    9:47
  • WAVA
    47.05
  • Stride(cm)
    108
  • Cals
    857
  • Watts
    369
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1392
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 139/156bpm [1212b/mi] 122cal 401/649W
2) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 137cal 424/525W
3) 1mi - 9:07(9:07/mi) 150/159bpm [1369b/mi] 132cal 391/468W
4) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 135cal 282/502W
5) 1mi - 9:42(9:42/mi) 132/156bpm [1280b/mi] 127cal 343/517W
6) 1mi - 9:42(9:42/mi) 143/152bpm [1387b/mi] 132cal 351/479W
7) 0.53mi - 5:08(9:42/mi) 148/159bpm [1437b/mi] 72cal 355/558W
8:43 9:15 9:07 12:15 9:42 9:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 126 108-139 1168 155 92-194 348 104-499 5/22
0.50 4:26 2:07 8:30 134 121-144 1138 159 152-164 397 302-561 10/14
0.75 6:45 2:19 +9 9:16 148 135-156 1371 157 152-166 449 338-649 1/11
1.00 8:52 2:07 8:28 149 142-153 1262 158 154-162 433 413-448 7/3
1.25 11:06 2:13 8:54 160 152-162 1423 157 154-160 467 392-525 14/5
1.50 13:33 2:27 9:49 154 146-160 1512 153 144-160 417 316-504 5/4
1.75 15:47 2:14 8:55 149 138-159 1328 156 152-162 377 350-409 6/11
2.00 18:07 2:21 9:22 148 135-160 1387 156 152-160 436 354-504 5/1
2.25 20:20 2:13 8:51 156 151-159 1380 158 156-162 417 350-442 0/15
2.50 22:31 2:11 8:44 144 140-151 1257 159 156-162 394 349-424 10/2
2.75 24:57 2:26 9:45 153 147-159 1492 156 152-162 411 276-468 1/12
3.00 27:15 2:17 9:09 146 142-152 1337 158 152-160 341 259-396 1/2
3.25 30:10 2:55 11:40 136 119-151 1587 133 100-164 259 119-461 1/4
3.50 32:27 2:18 9:11 150 146-154 1378 161 158-164 405 200-432 1/3
3.75 38:18 5:50 +1:41 23:20 125 111-154 2917 122 84-158 241 33-454 7/1
4.00 41:10 2:52 11:30 145 138-154 1667 140 92-158 367 192-502 15/1
4.25 1:11:30 30:20 +28:00 2:01:21 137 102-156 16624 151 92-158 364 103-474 5/20
4.50 1:22:10 10:40 +8:07 42:39 127 108-143 5417 153 102-160 363 115-517 6/4
4.75 1:29:06 6:56 +4:34 27:44 130 106-143 3605 155 98-160 336 101-389 14/3
5.00 1:31:33 2:27 9:48 133 122-137 1303 155 150-158 326 314-340 0/4
5.25 1:34:06 2:33 10:14 141 132-152 1443 153 146-160 371 309-453 10/6
5.50 1:36:29 2:23 9:31 147 142-151 1399 156 150-160 352 303-386 6/2
5.75 1:38:56 2:27 9:49 142 137-148 1393 154 152-158 341 260-479 5/15
6.00 1:41:15 2:19 9:15 143 139-146 1322 156 154-160 340 307-370 1/8
6.25 1:43:48 2:33 10:11 145 136-155 1477 151 94-166 355 80-558 6/1
6.50 1:46:07 2:19 9:16 152 144-159 1409 157 146-160 365 114-500 7/10
6.53 1:46:22 15 9:25 147 145-148 1385 158 158-160 395 390-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 13:36
    16 2.9% 10:13
    14 4.6% 10:05
    14 9.2% 57:35
    13 1.9% 10:06
    11 1.7% 9:11

  • Cadence Distribution

    152 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 156 6.3 1:14:46 12:08
    Walk 27.2 97 0.2 29:25 2:09:11
    Still 0.5 - - 30 -
    Pause 1.6 - - 1:41 -

  • Power Distribution

    369W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.18% More
    800m 4:14 8:30 43.91% More
    1km 5:23 8:40 45.01% More
    Mile 8:44 8:44 47.34% More
    5k 28:44 9:15 48.90% More
    5 miles 1:31:28 18:18 24.97% More
    10k 1:43:25 16:39 27.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.30
    5km 29:04 9:21 48.34
    5M 48:08 9:38 47.45
    10km 1:00:36 9:45 47.04
    10M 1:40:20 10:02 46.92
    Half 2:13:35 10:12 46.25
    20M 3:29:12 10:28 46.80
    Mara 4:38:32 10:38 46.87
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