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Sat 30th Nov 2024 at 1:13pm by geordiebells

Walk > General
  • Time
    1:44:01
  • Miles
    4.30
  • Min/mi
    24:11
  • Stride(cm)
    62
  • Cals
    473
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2219
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Clockenflap & back.

1) 1mi - 20:39(20:39/mi) 90/114bpm [1858b/mi] 103cal 47/72rpm
2) 1mi - 22:16(22:16/mi) 99/130bpm [2205b/mi] 118cal 43/71rpm
3) 1mi - 31:05(31:05/mi) 88/118bpm [2736b/mi] 115cal 21/107rpm
4) 1mi - 22:25(22:25/mi) 92/122bpm [2062b/mi] 106cal 40/103rpm
5) 0.3mi - 7:36(25:32/mi) 83/95bpm [2120b/mi] 31cal 31/60rpm
20:39 22:16 31:05 22:25 7:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 98 77-114 2231 108 94-144 7/0
0.25 6:01 3:10 25:20 83 66-91 2102 115 104-130 2/2
0.38 8:29 2:28 19:44 84 65-92 1657 110 98-114 0/10
0.50 10:45 2:17 18:13 93 89-99 1694 111 108-114 1/6
0.63 13:15 2:30 20:01 93 88-98 1862 109 98-114 0/4
0.75 15:42 2:27 19:33 90 87-99 1759 107 98-112 0/2
0.88 18:21 2:39 21:15 89 82-95 1891 108 100-114 6/1
1.00 20:37 2:16 18:04 96 89-103 1735 112 82-116 2/4
1.13 22:58 2:21 18:50 96 91-101 1809 113 106-120 10/3
1.25 25:40 2:42 21:35 101 90-116 2180 105 94-124 6/2
1.38 46:07 20:27 +18:08 2:43:39 104 88-117 17020 110 86-124 3/2
1.50 49:37 3:30 27:57 95 83-106 2655 113 110-124 11/0
1.63 52:49 3:12 25:37 110 93-129 2818 102 88-118 4/8
1.75 1:25:20 32:31 +28:52 4:20:07 94 79-118 24451 118 94-142 4/2
1.88 1:27:46 2:26 19:28 93 90-95 1810 107 96-110 4/2
2.00 1:29:51 2:05 16:44 98 84-113 1639 113 102-128 0/4
2.13 1:32:15 2:23 19:05 90 84-109 1717 110 98-118 2/4
2.25 1:37:40 5:25 43:22 81 72-93 3513 108 84-130 2/4
2.38 9:10:58 7:33:18 +7:32:17 60:26:27 80 70-91 290116 102 80-108 8/2
2.50 9:17:51 6:53 55:06 91 83-99 5013 97 80-106 4/1
2.63 9:23:20 5:29 43:49 91 77-104 3987 111 82-214 2/1
2.75 9:26:32 3:13 25:40 93 86-105 2387 99 88-108 2/1
2.88 9:44:49 18:16 +15:23 2:26:09 97 74-116 14176 94 82-104 4/1
3.00 9:48:39 3:51 30:46 87 72-101 2676 101 90-112 3/10
3.13 9:51:32 2:52 22:59 92 82-105 2114 102 96-106 4/0
3.25 9:54:17 2:45 22:02 90 83-97 1984 101 90-106 2/1
3.38 9:56:49 2:32 20:19 92 88-98 1869 103 96-114 2/0
3.50 9:59:14 2:25 19:21 94 90-98 1819 104 102-108 1/2
3.63 10:03:18 4:04 32:29 92 77-112 2988 109 102-122 2/3
3.75 10:05:37 2:19 18:31 88 84-93 1629 107 104-112 2/1
3.88 10:08:09 2:32 20:18 88 81-95 1786 106 98-110 2/2
4.00 10:11:04 2:55 23:20 100 82-122 2334 104 88-120 4/1
4.13 10:14:02 2:58 23:41 86 82-91 2036 107 100-120 1/6
4.25 10:17:39 3:37 28:58 80 64-95 2317 95 80-102 2/7
4.30 10:18:41 1:02 21:41 88 86-90 1908 102 102-102 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 18:06:46
    13 4.2% 23:27

  • Cadence Distribution

    107 avge / 214 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:38 19:22 More
    1km 12:00 19:19 More
    Mile 19:41 19:41 More
    5k 9:47:19 3:09:02 More

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