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Sat 30th Nov 2024 at 2:16pm by Smudger87

Run > General
  • Time
    58:08
  • Miles
    8.02
  • Min/mi
    7:15
  • Pacing
    93.8%
  • WAVA
    60.57
  • Stride(cm)
    119
  • Cals
    820
  • Cadence
    186
  • BPM
    145
  • %MHR
    70.3
  • B/mi
    1050
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 137/155bpm [1036b/mi] 102cal
2) 1mi - 7:25(7:25/mi) 139/149bpm [1032b/mi] 101cal
3) 1mi - 7:25(7:25/mi) 140/147bpm [1038b/mi] 100cal
4) 1mi - 6:41(6:41/mi) 153/160bpm [1023b/mi] 102cal
5) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 104cal
6) 1mi - 7:22(7:22/mi) 151/159bpm [1113b/mi] 107cal
7) 1mi - 7:27(7:27/mi) 144/147bpm [1074b/mi] 99cal
8) 1mi - 7:29(7:29/mi) 141/147bpm [1054b/mi] 103cal
9) 0.02mi - 8(6:21/mi) 147/147bpm [933b/mi] 2cal
7:34 7:25 7:25 6:41 6:37 7:22 7:27 7:29 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 120 77-139 904 178 104-186 2/3
0.50 3:43 1:50 7:19 145 135-154 1062 184 182-186 3/2
0.75 5:38 1:55 7:41 139 135-144 1068 184 182-186 4/3
1.00 7:33 1:55 7:38 141 137-148 1077 185 182-188 3/4
1.25 9:18 1:45 7:01 143 139-148 1003 186 182-190 4/4
1.50 11:13 1:55 7:41 137 135-140 1053 185 182-188 3/2
1.75 13:03 1:50 7:19 139 136-142 1017 186 184-188 3/2
2.00 14:59 1:56 7:42 135 133-137 1040 184 182-186 1/2
2.25 16:52 1:53 7:33 140 134-143 1057 185 182-188 2/4
2.50 18:40 1:48 7:12 142 138-144 1021 186 184-188 2/3
2.75 20:30 1:50 7:21 141 135-147 1036 186 182-188 4/4
3.00 22:24 1:54 7:35 137 135-138 1039 185 182-188 2/5
3.25 24:03 1:39 6:38 149 137-154 988 190 186-196 2/3
3.50 25:44 1:41 6:42 152 150-154 1019 189 186-190 2/3
3.75 27:23 1:39 6:36 154 152-159 1017 190 186-194 3/4
4.00 29:04 1:42 6:47 158 156-160 1072 190 188-192 4/1
4.25 30:41 1:36 6:26 159 157-160 1023 192 190-196 3/2
4.50 32:20 1:39 6:35 161 158-163 1059 191 188-194 4/4
4.75 33:59 1:39 6:38 160 157-162 1061 192 190-192 3/3
5.00 35:42 1:43 6:52 159 155-160 1092 189 178-192 4/2
5.25 37:30 1:48 7:11 154 151-158 1105 188 184-190 4/1
5.50 39:19 1:49 7:16 152 151-154 1106 187 184-190 3/0
5.75 41:12 1:53 7:31 151 147-152 1135 187 184-190 6/2
6.00 43:04 1:52 7:28 148 142-153 1105 185 182-188 0/4
6.25 44:54 1:50 7:20 144 139-146 1055 186 180-192 2/2
6.50 46:45 1:52 7:27 144 142-146 1072 186 182-188 2/1
6.75 48:37 1:52 7:28 144 142-145 1074 186 184-188 3/1
7.00 50:32 1:55 7:38 143 140-144 1092 185 182-188 1/3
7.25 52:22 1:50 7:21 140 137-145 1030 185 184-188 2/3
7.50 54:16 1:54 7:36 142 140-146 1079 186 182-190 1/3
7.75 56:08 1:52 7:28 140 137-144 1046 185 182-188 2/4
8.00 58:00 1:52 7:28 140 134-147 1045 187 182-192 2/2
8.02 58:08 8 7:00 147 146-147 1029 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.11% More
    800m 3:14 6:30 53.27% More
    1km 4:04 6:32 55.59% More
    Mile 6:35 6:35 59.22% More
    5k 21:23 6:53 61.93% More
    5 miles 35:27 7:05 60.68% More
    10k 44:29 7:10 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.88
    5km 21:16 6:51 62.25
    5M 35:14 7:03 61.04
    10km 44:21 7:08 60.61
    10M 1:13:27 7:21 60.45
    Half 1:37:48 7:28 59.60
    20M 2:33:08 7:39 60.32
    Mara 3:23:54 7:47 60.40
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