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Sat 30th Nov 2024 at 11:52am by althomas

Walk > General

  • Time
    40:27
  • Miles
    2.29
  • Min/mi
    17:40
  • Stride(cm)
    77
  • Cals
    217
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1341
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 65/80bpm [1140b/mi] 92cal 59/74rpm 3.42/3.99mph
2) 1mi - 17:48(17:48/mi) 83/95bpm [1478b/mi] 99cal 57/61rpm 3.37/3.88mph
3) 0.29mi - 5:07(17:41/mi) 92/97bpm [1627b/mi] 26cal 57/63rpm 3.39/3.65mph
17:32 17:48 5:07

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 59 56-64 1064 118 110-124 3/8
0.13 2:14 1:07 17:47 59 56-62 1049 121 118-124 1/2
0.19 3:15 1:01 16:14 58 54-62 942 120 118-122 2/5
0.25 4:21 1:05 17:26 63 60-67 1098 120 118-124 2/2
0.31 5:26 1:06 17:30 61 60-62 1068 119 116-122 3/6
0.38 6:34 1:08 18:09 63 61-68 1143 122 118-140 2/1
0.44 7:42 1:08 18:08 63 60-67 1142 120 118-122 2/1
0.50 8:42 1:00 15:53 65 61-68 1032 121 120-124 2/1
0.56 9:46 1:04 17:12 74 71-80 1273 123 120-128 3/3
0.63 10:55 1:09 18:25 70 66-73 1289 121 118-122 0/3
0.69 11:58 1:03 16:42 67 64-70 1119 119 118-120 4/2
0.75 13:02 1:04 16:57 67 66-69 1136 120 118-122 3/3
0.81 14:12 1:11 18:49 69 65-71 1298 117 116-118 1/2
0.88 15:22 1:10 18:46 66 60-73 1239 118 116-122 4/1
0.94 16:27 1:04 17:08 70 67-72 1200 119 116-120 2/3
1.00 17:33 1:06 17:34 68 66-70 1194 119 116-122 1/2
1.06 18:35 1:03 16:42 68 65-71 1136 120 118-122 1/0
1.13 19:42 1:07 17:47 73 63-79 1298 118 116-120 2/0
1.19 20:50 1:09 18:17 72 67-76 1316 119 114-122 2/0
1.25 21:55 1:04 17:06 75 71-80 1283 116 116-118 1/0
1.31 23:05 1:10 18:45 73 67-79 1369 117 116-120 2/0
1.38 24:10 1:05 17:21 76 74-79 1319 116 116-118 1/0
1.44 25:16 1:06 17:30 85 78-91 1488 116 114-118 2/3
1.50 26:22 1:07 17:50 90 88-93 1605 117 116-122 0/3
1.56 27:36 1:13 19:31 91 90-94 1777 117 116-120 9/0
1.63 28:40 1:05 17:15 89 85-93 1535 117 114-120 1/5
1.69 29:50 1:10 18:34 90 88-92 1671 116 116-118 3/1
1.75 30:56 1:06 17:40 86 80-91 1519 116 112-118 1/4
1.81 32:05 1:09 18:24 90 87-92 1655 117 116-120 3/1
1.88 33:08 1:03 16:50 89 88-91 1498 118 116-120 0/2
1.94 34:15 1:07 17:54 88 85-90 1575 117 116-118 6/3
2.00 35:21 1:06 17:36 91 90-94 1601 116 82-126 3/5
2.06 36:27 1:05 17:24 92 89-95 1602 120 118-122 3/2
2.13 37:30 1:04 16:58 90 89-91 1527 118 116-120 4/3
2.19 38:39 1:08 18:13 92 90-95 1676 118 116-120 3/5
2.25 39:41 1:03 16:41 93 87-96 1551 119 116-122 1/3
2.29 40:27 46 20:01 93 91-94 1862 117 116-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace
  • Cadence Distribution

    118 avge / 140 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:35 17:15 More
    1km 10:42 17:14 More
    Mile 17:27 17:27 More
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