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Sat 30th Nov 2024 at 2:32pm by Foxy

Walk > General

  • Time
    6:38
  • Miles
    0.56
  • Min/mi
    11:51
  • Stride(cm)
    99
  • Cals
    53
  • Cadence
    137
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1280
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:38(11:56/mi) 103/150bpm [1229b/mi] 53cal 46/94rpm
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 +1:06 36:51 104 90-118 3833 118 108-146 145/16
0.13 3:17 59 15:42 103 99-109 1616 118 108-122 24/0
0.19 4:14 57 15:18 91 88-97 1393 119 114-124 1/8
0.25 5:15 1:00 +2 16:04 89 86-94 1429 122 110-132 1/9
0.31 6:08 54 14:18 93 92-95 1330 123 120-136 5/6
0.38 6:43 35 9:15 100 92-109 925 171 124-188 0/9
0.44 7:29 46 +4 12:24 135 113-150 1674 178 104-188 0/4
0.50 7:43 13 3:30 143 138-147 501 - 0/9
0.56 7:51 8 2:28 134 133-136 331 - 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 150 max Delete HR Trace
  • Cadence Distribution

    137 avge / 188 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:48 7:14 More
    800m 5:37 11:17 More
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