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Sat 30th Nov 2024 at 10:39am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    13:47
  • Miles
    1.11
  • Min/mi
    12:25
  • Pacing
    97.6%
  • WAVA
    34.10
  • Stride(cm)
    77
  • Cals
    167
  • Cadence
    167
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    2013
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:25(12:25/mi) 165/183bpm [2049b/mi] 150cal 4.83/6.62mph
2) 0.11mi - 1:22(12:45/mi) 169/173bpm [2154b/mi] 17cal 4.71/4.99mph
12:25 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:09 146 105-183 1775 164 120-168
0.13 1:29 44 11:39 176 174-179 2052 165 158-168
0.19 2:15 46 12:09 175 173-176 2127 164 162-168
0.25 3:03 48 12:51 168 166-171 2159 152 82-172
0.31 3:50 47 12:35 166 165-166 2089 166 164-168
0.38 4:37 47 12:35 169 166-173 2127 169 166-170
0.44 5:24 47 12:26 164 159-173 2039 168 166-170
0.50 6:12 48 12:48 160 156-163 2049 169 168-172
0.56 6:59 47 12:38 160 157-162 2022 170 168-172
0.63 7:47 47 12:35 167 165-169 2102 170 168-172
0.69 8:34 47 12:34 165 161-168 2073 169 164-172
0.75 9:20 46 12:17 166 161-169 2039 171 168-176
0.81 10:06 46 12:14 165 163-167 2017 172 170-174
0.88 10:52 46 12:18 166 164-168 2041 172 168-174
0.94 11:38 46 12:21 165 163-168 2039 174 174-176
1.00 12:25 46 12:23 170 169-171 2104 170 168-172
1.06 13:13 49 12:56 169 168-171 2186 169 164-174
1.11 13:47 34 12:40 170 169-170 2154 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 1.1 13:32 12:24
    Walk 1.7 101 0 14 14:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 27.19% More
    800m 6:06 12:17 30.92% More
    1km 7:40 12:21 32.10% More
    Mile 12:21 12:21 33.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:20 12:20
    5km 41:02 13:12
    5M 1:07:57 13:35
    10km 1:25:34 13:46
    10M 2:21:41 14:10
    Half 3:08:38 14:24
    20M 4:55:24 14:46
    Mara 6:33:17 15:01
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