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Fri 29th Nov 2024 at 10:33am by The Twelve Days of Vixxmas

Walk > General

  • Time
    30:52
  • Miles
    0.88
  • Min/mi
    35:05
  • Stride(cm)
    37
  • Cals
    222
  • Cadence
    122
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    4280
  • Surface
    Treadmill

Notes & Comments

1) 0.88mi - 30:52(35:09/mi) 122/156bpm [4289b/mi] 222cal 1.71/7.2mph
30:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:26 112 102-120 2289 128 120-136
0.13 2:52 1:35 25:19 113 110-116 2862 123 116-128
0.19 16:47 13:55 +10:40 3:42:39 105 97-113 23379 118 98-126
0.25 50:53 34:06 +34:28 9:05:37 121 103-142 66020 116 96-136
0.31 1:27:51 36:59 +33:05 9:51:41 125 107-143 73961 135 120-202
0.38 1:30:10 2:19 37:01 142 130-154 5257 120 120-124
0.44 1:32:15 2:05 33:21 127 124-129 4236 123 120-136
0.50 1:41:39 9:24 +8:15 2:30:16 122 110-129 18333 120 120-120
0.56 1:44:28 2:49 45:03 119 111-126 5362 119 114-120
0.63 1:46:42 2:15 35:52 124 117-131 4448 120 120-124
0.69 1:48:51 2:09 34:21 121 118-124 4157 120 120-120
0.75 1:53:18 4:26 +1:53 1:11:03 125 108-136 8881 116 90-120
0.81 1:54:55 1:37 25:58 135 133-137 3505 121 120-128
0.88 2:43:29 48:34 +46:26 12:57:06 123 109-132 95583 125 120-130
0.88 2:45:43 2:14 13:33:33 126 126-126 102508 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace
  • Cadence Distribution

    122 avge / 202 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:12 33:01 More
    800m 26:22 53:03 More
    1km 1:32:55 2:29:33 More
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