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Sat 30th Nov 2024 at 11:23am by Sweetie

Walk > General
  • Time
    2:43:47
  • Miles
    2.59
  • Min/mi
    1:03:14
  • Stride(cm)
    24
  • Cals
    836
  • Cadence
    106
  • BPM
    112
  • %MHR
    63
  • B/mi
    7096
  • Asc(m)
    434
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 23:56(23:56/km) 126/154bpm [3015b/km] 207cal 28/106rpm
2) 1km - 45:09(45:09/km) 125/162bpm [5643b/km] 290cal 11/107rpm
3) 1km - 1:04:25(1:04:25/km) 101/151bpm [6506b/km] 222cal 6/125rpm
4) 1km - 27:45(27:45/km) 96/120bpm [2664b/km] 106cal 27/106rpm
5) 0.17km - 2:32(15:09/km) 113/123bpm [1712b/km] 11cal 53/111rpm
23:56 45:09 1:04:25 27:45 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:53 93 50-110 2127 99 84-120 54/2
0.25 7:56 5:04 40:33 120 108-139 4865 93 80-120 68/0
0.38 11:50 3:54 31:14 135 130-141 4217 100 80-160 53/2
0.50 16:15 4:25 35:23 139 119-148 4919 105 80-158 50/7
0.63 24:08 7:53 1:03:04 131 100-154 8261 113 34-152 40/10
0.75 29:44 5:36 44:49 140 125-155 6274 102 82-158 25/24
0.88 42:23 12:38 1:41:06 120 96-161 12133 109 82-214 43/14
1.00 49:33 7:11 57:26 133 111-155 7638 108 80-158 30/17
1.13 1:01:21 11:48 1:34:20 120 97-157 11321 108 80-140 14/27
1.25 1:12:34 11:13 1:29:47 123 94-149 11044 106 80-132 16/17
1.38 1:31:11 18:36 2:28:52 109 89-132 16226 92 82-116 29/9
1.50 1:49:54 18:43 2:29:44 93 77-107 13925 143 96-236 32/13
1.63 1:56:33 6:39 53:13 109 90-139 5800 114 30-204 11/28
1.75 3:07:04 1:10:31 +1:00:15 9:24:06 104 72-151 58667 99 32-142 15/29
1.88 3:14:01 6:57 55:38 94 87-103 5229 108 80-250 29/38
2.00 3:22:04 8:03 1:04:23 96 86-112 6181 108 84-136 13/29
2.13 3:26:32 4:28 35:44 91 85-98 3252 106 34-212 1/42
2.25 3:33:32 7:00 55:58 89 82-105 4982 102 90-114 1/55
2.38 3:38:10 4:39 37:10 99 94-104 3680 104 86-116 0/59
2.50 3:41:53 3:43 29:40 109 99-120 3234 114 106-136 3/50
2.59 3:44:02 2:09 23:59 115 106-123 2757 120 92-220 1/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 19.2% 41:04
    49 28.1% 43:13
    27 21.3% 53:25

  • Cadence Distribution

    106 avge / 250 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:32 More
    800m 16:07 32:25 More
    1km 23:56 38:30 More
    Mile 49:34 49:34 More
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