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Sat 30th Nov 2024 at 2:42pm by tipsku

Walk > Commute
  • Time
    26:09
  • Miles
    0.85
  • Min/mi
    30:46
  • Stride(cm)
    44
  • Cals
    83
  • Cadence
    119
  • BPM
    82
  • %MHR
    44.3
  • B/mi
    2508
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to Rewe

1) 0.62mi - 20:43(33:20/mi) 75/97bpm [2500b/mi] 60cal 29/73rpm
2) 0.23mi - 5:26(23:26/mi) 96/123bpm [2250b/mi] 23cal 38/80rpm
20:43 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 75 69-78 1277 118 114-120 4/0
0.13 2:05 1:01 16:22 79 74-84 1293 121 118-126 3/0
0.19 3:09 1:03 16:53 85 80-89 1436 120 118-124 1/1
0.25 4:15 1:07 17:51 78 75-83 1392 119 116-124 1/2
0.31 5:16 1:00 16:05 76 72-81 1222 122 118-130 2/3
0.38 8:05 2:49 45:11 68 60-78 3072 125 112-134 2/2
0.44 16:59 8:54 2:22:17 71 64-82 10102 119 94-146 1/3
0.50 18:37 1:38 26:14 77 68-83 2020 120 114-126 2/1
0.56 19:44 1:07 17:49 90 79-95 1603 119 116-120 2/0
0.63 20:47 1:03 16:48 84 81-88 1411 119 114-122 1/0
0.69 22:08 1:21 21:31 86 83-87 1850 120 116-122 0/1
0.75 23:38 1:30 23:59 85 78-90 2039 120 100-126 0/1
0.81 24:44 1:07 17:48 104 82-122 1850 116 82-160 17/0
0.85 26:10 1:26 34:50 112 100-123 3901 82 82-82 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 21:23

  • Cadence Distribution

    119 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 18:30 37:14 More
    1km 20:40 33:16 More

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