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Sat 30th Nov 2024 at 1:19pm by Berimeme

Run > General
  • Time
    46:11
  • Miles
    3.12
  • Min/mi
    14:48
  • Pacing
    93%
  • WAVA
    33.55
  • Stride(cm)
    76
  • Cals
    368
  • Watts
    207
  • Cadence
    143
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    2422
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.12mi - 46:11(14:48/mi) 164/179bpm [2428b/mi] 368cal 198/520W
46:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:48 151 133-157 2386 143 116-166 210 69-520 1/2
0.25 3:52 1:53 15:05 157 149-163 2367 142 120-158 204 63-270 1/1
0.38 5:43 1:51 14:50 160 155-165 2372 144 122-162 219 159-275 2/1
0.50 7:36 1:54 15:08 161 157-164 2437 141 114-158 189 141-230 1/1
0.63 9:29 1:52 14:59 161 158-163 2413 140 32-160 188 47-245 2/2
0.75 11:23 1:54 15:11 160 156-163 2429 141 120-158 204 142-257 2/1
0.88 13:14 1:51 14:50 161 158-164 2389 140 120-158 210 76-272 1/1
1.00 15:02 1:49 14:29 163 160-165 2361 144 120-160 226 148-276 1/2
1.13 16:53 1:50 14:44 162 159-165 2386 143 102-158 212 123-257 1/1
1.25 18:45 1:52 14:57 162 158-166 2421 142 30-158 198 12-290 1/1
1.38 20:35 1:50 14:38 163 160-166 2386 142 122-158 214 154-258 2/1
1.50 22:29 1:54 15:11 164 160-168 2489 142 118-160 213 53-265 2/0
1.63 24:22 1:53 15:06 165 161-168 2491 140 116-158 204 66-272 2/1
1.75 26:19 1:57 15:37 163 158-167 2546 140 40-160 189 47-256 1/2
1.88 28:11 1:52 14:53 161 158-164 2396 143 122-160 201 72-248 0/2
2.00 29:58 1:47 14:16 164 158-169 2339 146 122-160 205 72-244 0/2
2.13 31:49 1:51 14:48 166 160-170 2457 145 122-248 206 144-254 1/1
2.25 33:35 1:46 14:09 166 163-170 2350 144 122-160 228 157-283 2/2
2.38 35:27 1:52 14:55 167 163-170 2492 142 120-158 220 71-290 1/1
2.50 37:20 1:53 15:06 168 165-170 2536 144 122-246 210 150-269 1/1
2.63 39:13 1:53 15:05 167 164-168 2518 141 118-160 195 63-250 1/1
2.75 41:04 1:51 14:48 168 165-171 2486 145 122-160 206 140-251 1/1
2.88 42:56 1:52 14:58 170 167-173 2546 144 122-160 200 66-248 0/0
3.00 45:19 2:23 +36 19:06 171 166-173 3265 148 122-162 210 3-265 0/1
3.12 46:54 1:35 13:09 169 162-179 2222 152 110-162 232 54-269 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    143 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 156 2.1 27:02 13:23
    Walk 40.2 123 1.1 19:06 18:06
    Still 0.3 - - 10 -
    Pause 1.3 - - 36 -

  • Power Distribution

    207W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:09 25.68% More
    800m 7:12 14:30 27.67% More
    1km 9:04 14:36 28.62% More
    Mile 14:39 14:39 30.13% More
    5k 46:42 15:02 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 31.92
    5km 45:59 14:48 33.55
    5M 1:16:08 15:14 33.07
    10km 1:35:52 15:26 32.88
    10M 2:38:44 15:52 32.63
    Half 3:31:21 16:08 31.96
    20M 5:30:57 16:33 32.03
    Mara 7:20:38 16:49 31.80
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