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Sat 30th Nov 2024 at 1:15pm by derwenttony

Run > Cross Country
  • Time
    41:31
  • Miles
    5.20
  • Min/mi
    7:59
  • Pacing
    89.1%
  • WAVA
    67.53
  • Stride(cm)
    126
  • Cals
    634
  • Cadence
    160
  • BPM
    134
  • %MHR
    84
  • B/mi
    1073
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Crumbria League X-country - Carlise
7:51 7:34 8:26 8:24 7:54 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 111 80-131 798 169 124-180 2/0
0.50 3:58 2:11 8:43 133 130-138 1159 164 144-172 7/2
0.75 5:50 1:52 7:27 136 134-137 1014 167 164-176 6/13
1.00 7:50 2:00 8:01 136 135-137 1089 163 160-166 2/1
1.25 9:40 1:50 7:19 135 135-136 988 164 162-166 1/2
1.50 11:33 1:53 7:31 138 136-139 1038 162 158-166 1/1
1.75 13:30 1:57 7:47 135 131-137 1050 160 158-162 2/3
2.00 15:24 1:55 7:39 135 134-136 1033 158 156-160 2/2
2.25 17:42 2:18 9:10 136 134-139 1248 155 144-164 13/1
2.50 19:43 2:01 8:03 135 133-136 1087 157 154-160 3/14
2.75 21:54 2:11 8:44 133 129-135 1162 156 154-160 2/1
3.00 23:51 1:57 7:48 133 133-134 1037 158 154-160 1/2
3.25 25:51 2:00 8:00 133 132-136 1064 158 154-162 2/1
3.50 27:53 2:02 8:09 135 131-137 1099 156 152-158 2/3
3.75 29:53 2:00 8:02 132 129-134 1060 156 154-158 3/2
4.00 32:15 2:21 9:26 136 132-139 1282 157 152-168 12/0
4.25 34:17 2:02 8:09 137 135-138 1116 157 154-160 1/14
4.50 36:22 2:05 8:19 138 137-139 1147 157 154-160 4/2
4.75 38:15 1:53 7:33 139 138-140 1050 161 158-164 2/2
5.00 40:09 1:55 7:38 140 138-141 1069 159 156-162 3/2
5.20 41:30 1:21 6:38 144 142-146 956 168 162-174 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 9:25
    13 4.1% 8:37

  • Cadence Distribution

    160 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 5.2 41:11 7:57
    Walk 0.8 138 0 19 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.05% More
    800m 3:37 7:16 60.09% More
    1km 4:33 7:19 62.31% More
    Mile 7:33 7:33 63.87% More
    5k 24:40 7:56 66.63% More
    5 miles 40:03 8:01 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.15
    5km 24:14 7:48 67.84
    5M 39:51 7:58 67.54
    10km 50:01 8:03 67.36
    10M 1:22:15 8:14 67.90
    Half 1:49:05 8:20 67.33
    20M 2:49:47 8:29 68.55
    Mara 3:45:11 8:36 68.92

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