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Sat 30th Nov 2024 at 1:09pm by Marts

Run > General
  • Time
    46:50
  • Miles
    5.55
  • Min/mi
    8:26
  • Pacing
    55.8%
  • WAVA
    56.54
  • Stride(cm)
    104
  • Cals
    512
  • Watts
    244
  • Cadence
    183
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1081
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/145bpm [1105b/mi] 93cal 238/W 6.95/7.93mph
2) 1mi - 8:21(8:21/mi) 127/152bpm [1061b/mi] 91cal 244/W 7.18/8.31mph
3) 1mi - 8:19(8:19/mi) 127/134bpm [1057b/mi] 90cal 241/W 7.21/8.74mph
4) 1mi - 8:15(8:15/mi) 130/136bpm [1072b/mi] 93cal 248/W 7.28/7.58mph
5) 1mi - 8:30(8:30/mi) 128/132bpm [1088b/mi] 93cal 242/W 7.06/7.53mph
6) 0.55mi - 4:46(8:42/mi) 129/136bpm [1123b/mi] 52cal 241/W 6.89/7.51mph
8:38 8:21 8:19 8:15 8:30 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 131 99-145 1122 187 178-196 249 235-274 29/0
0.50 4:26 2:18 +9 9:12 129 122-134 1186 183 80-192 237 100-251 1/2
0.75 6:37 2:10 8:41 127 125-135 1103 183 182-188 240 231-258 4/3
1.00 8:52 2:16 +7 9:03 125 121-129 1131 183 180-186 243 121-266 2/2
1.25 11:00 2:07 8:29 126 122-133 1068 183 176-192 242 227-275 3/2
1.50 13:05 2:06 8:23 127 124-129 1065 182 176-190 243 234-262 1/2
1.75 15:10 2:05 8:20 132 125-137 1100 183 178-192 248 232-264 3/3
2.00 20:12 5:02 +3:01 20:07 122 85-152 2454 185 102-204 254 133-283 0/0
2.25 22:15 2:03 8:10 127 117-133 1037 188 96-194 249 149-298 2/1
2.50 24:20 2:05 8:21 127 125-132 1060 184 178-188 245 235-273 2/2
2.75 26:25 2:05 8:20 126 123-134 1051 184 178-190 243 226-257 1/3
3.00 28:33 2:08 8:33 127 122-129 1085 184 178-188 241 229-250 3/5
3.25 30:39 2:06 8:22 130 126-136 1088 182 174-186 241 223-261 6/6
3.50 32:40 2:01 8:05 131 128-134 1059 184 180-188 250 232-262 5/5
3.75 34:41 2:01 8:03 132 129-135 1062 183 180-186 255 240-276 4/4
4.00 36:49 2:09 +3 8:34 129 127-134 1106 182 178-184 246 121-261 3/4
4.25 39:00 2:11 +5 8:44 130 125-132 1136 180 176-186 245 118-276 3/3
4.50 41:07 2:07 8:28 128 124-131 1083 180 176-184 245 230-260 1/2
4.75 43:16 2:09 8:36 128 125-131 1100 181 176-188 240 222-261 3/1
5.00 45:23 2:07 8:28 127 126-129 1076 182 176-188 239 229-251 2/4
5.25 47:37 2:13 +5 8:53 130 125-136 1155 182 178-192 240 119-289 4/5
5.50 49:48 2:12 8:47 128 126-130 1125 182 176-188 244 194-288 8/7
5.55 50:13 25 8:38 127 126-129 1096 182 180-182 237 204-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 5.5 50:04 9:02
    Walk 0.1 92 0 3 8:02
    Still 0.2 - - 6 -

  • Power Distribution

    244W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.18% More
    800m 4:00 8:03 48.46% More
    1km 5:02 8:06 50.65% More
    Mile 8:13 8:13 53.28% More
    5k 26:07 8:24 55.91% More
    5 miles 45:19 9:04 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 25:20 8:09 57.65
    5M 41:56 8:23 56.76
    10km 52:47 8:30 56.29
    10M 1:27:23 8:44 55.81
    Half 1:56:19 8:53 55.31
    20M 3:02:05 9:06 55.25
    Mara 4:02:23 9:15 55.46
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