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Sat 30th Nov 2024 at 9:04am by mystikori

Run > General
  • Time
    31:07
  • Miles
    3.10
  • Min/mi
    10:02
  • Pacing
    65.4%
  • WAVA
    54.65
  • Stride(cm)
    101
  • Cals
    227
  • Watts
    168
  • Cadence
    158
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1686
  • Asc(m)
    179
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 147/175bpm [1455b/mi] 44cal 178/W 6.06/7.85mph
2) 0.62mi - 6:00(9:39/mi) 171/181bpm [1650b/mi] 43cal 155/W 6.22/8.54mph
3) 0.62mi - 5:58(9:36/mi) 170/182bpm [1632b/mi] 46cal 170/W 6.25/8.35mph
4) 0.62mi - 5:59(9:38/mi) 172/186bpm [1657b/mi] 46cal 161/W 6.23/8.02mph
5) 0.62mi - 7:01(11:25/mi) 178/190bpm [2033b/mi] 48cal 162/W 5.25/10.31mph
6:09 6:00 5:58 5:59 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 115 99-128 1008 174 166-180 125 94-141 48/15
0.25 2:05 59 7:51 131 126-140 1029 174 170-178 173 137-210 2/4
0.38 3:32 1:27 11:37 154 128-162 1789 163 158-174 216 175-241 17/0
0.50 5:06 1:34 12:32 159 152-168 1994 161 158-166 203 170-247 18/0
0.63 6:11 1:05 8:38 168 162-175 1451 167 158-172 160 122-213 7/4
0.75 7:02 51 6:49 179 174-181 1220 173 170-178 132 114-152 0/29
0.88 7:55 53 7:04 168 159-177 1188 176 170-178 134 111-156 7/9
1.00 9:54 1:59 15:51 164 156-179 2598 126 98-170 160 129-237 15/0
1.13 11:17 1:23 11:05 174 168-180 1930 147 102-172 162 97-214 7/0
1.25 12:12 55 7:19 177 174-179 1294 173 172-174 175 150-193 1/13
1.38 13:06 55 7:18 178 175-180 1300 174 172-176 153 144-166 0/23
1.50 14:11 1:04 8:33 178 173-182 1522 173 170-176 146 128-178 2/3
1.63 15:28 1:17 10:17 174 169-180 1790 152 114-174 170 105-220 14/0
1.75 16:47 1:19 10:34 169 161-178 1786 161 110-174 193 107-239 10/0
1.88 18:12 1:25 11:18 155 148-160 1753 153 118-172 180 113-232 8/0
2.00 19:14 1:02 8:15 162 149-180 1336 171 170-172 173 156-191 0/24
2.13 20:17 1:03 8:27 182 176-186 1539 173 168-178 120 54-158 0/16
2.25 21:14 57 7:34 179 177-183 1354 177 174-178 151 127-171 7/2
2.38 22:34 1:21 10:46 173 164-183 1863 164 114-180 183 123-220 13/0
2.50 24:23 1:48 14:25 171 163-180 2467 147 104-168 168 108-229 16/0
2.63 25:53 1:30 12:02 173 166-181 2081 141 110-178 179 112-269 8/4
2.75 26:48 55 7:20 177 173-182 1299 175 172-178 174 133-224 0/28
2.88 27:41 54 7:08 184 176-190 1313 176 172-180 134 119-152 7/11
3.00 29:09 1:27 11:39 179 175-182 2085 147 98-180 168 134-238 16/0
3.10 31:07 1:58 19:34 179 173-182 3504 123 56-184 184 86-314 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.0% 11:31
    45 9.7% 13:19
    34 4.5% 10:15
    30 7.8% 13:24
    27 12.3% 15:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 169 2.8 24:43 8:54
    Walk 19.3 110 0.3 6:01 18:45
    Still 1.2 - - 23 -

  • Power Distribution

    168W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 58.22% More
    800m 3:51 7:44 57.26% More
    1km 5:15 8:28 54.52% More
    Mile 8:53 8:53 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.98
    5km 31:11 10:02 54.65
    5M 51:39 10:20 53.89
    10km 1:05:02 10:28 53.61
    10M 1:47:41 10:46 53.39
    Half 2:23:22 10:57 52.40
    20M 3:44:31 11:14 52.72
    Mara 4:58:55 11:25 52.48
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