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Sat 30th Nov 2024 at 9:41am by mystikori

Run > General
  • Time
    2:06:36
  • Miles
    6.23
  • Min/mi
    20:19
  • Pacing
    5.4%
  • WAVA
    26.74
  • Stride(cm)
    57
  • Cals
    558
  • Watts
    108
  • Cadence
    140
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    2861
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 135/163bpm [2182b/mi] 51cal 104/W 3.71/7.46mph
2) 0.62mi - 10:04(16:12/mi) 143/165bpm [2317b/mi] 52cal 103/W 3.7/6.27mph
3) 0.62mi - 12:48(20:37/mi) 132/153bpm [2720b/mi] 55cal 79/W 2.91/5.93mph
4) 0.62mi - 12:40(20:24/mi) 144/177bpm [2937b/mi] 58cal 82/W 2.94/6.58mph
5) 0.62mi - 36:14(58:19/mi) 125/158bpm [7290b/mi] 91cal 43/W 1.03/6.3mph
6) 0.62mi - 7:14(11:38/mi) 150/171bpm [1746b/mi] 45cal 132/W 5.16/6.36mph
7) 0.62mi - 9:34(15:24/mi) 158/174bpm [2434b/mi] 52cal 97/W 3.89/6.32mph
8) 0.62mi - 9:44(15:39/mi) 158/171bpm [2474b/mi] 53cal 100/W 3.83/6.13mph
9) 0.62mi - 10:28(16:51/mi) 161/174bpm [2714b/mi] 52cal 92/W 3.56/6.72mph
10) 0.62mi - 7:34(12:11/mi) 147/171bpm [1791b/mi] 48cal 122/W 4.93/6.6mph
11) 0.02mi - 12(11:19/mi) 168/170bpm [1901b/mi] 1cal 138/W 5.3/5.66mph
10:03 10:04 12:48 12:40 36:14 7:14 9:34 9:44 10:28 7:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 139 96-157 1415 162 124-168 131 71-161 36/36
0.50 8:29 5:57 23:47 129 113-154 3067 132 52-230 99 12-270 32/5
0.75 12:22 3:53 15:32 155 145-165 2408 149 68-176 122 39-197 5/3
1.00 15:51 3:28 13:54 138 130-150 1918 150 100-170 103 57-153 11/9
1.25 20:12 4:22 17:26 139 129-152 2424 136 102-170 103 33-204 4/15
1.50 24:39 4:27 17:48 140 131-153 2491 151 64-176 93 29-148 13/9
1.75 30:47 6:08 24:30 130 115-149 3185 144 50-184 90 11-177 27/1
2.00 37:41 6:54 27:35 129 111-139 3559 133 44-178 103 22-189 0/19
2.25 41:08 3:28 13:50 159 138-177 2200 159 82-172 103 36-149 13/23
2.50 45:44 4:35 18:21 148 130-175 2717 150 52-184 108 35-198 2/29
2.75 1:08:03 22:19 1:29:18 121 102-156 10805 122 38-192 68 12-178 3/7
3.00 1:18:12 10:09 40:34 132 101-158 5355 114 44-162 123 30-507 7/9
3.25 1:23:31 5:19 21:17 132 119-142 2810 120 50-170 120 27-176 3/4
3.50 1:26:53 3:22 13:27 150 132-161 2017 152 56-168 138 40-175 29/0
3.75 1:29:16 2:23 9:32 164 150-171 1564 165 162-168 150 134-169 51/0
4.00 1:32:22 3:07 12:26 163 157-170 2028 153 50-166 116 21-154 31/1
4.25 1:37:24 5:02 20:09 160 144-174 3223 131 52-168 96 28-177 16/1
4.50 1:40:20 2:56 11:44 139 131-160 1631 150 112-166 127 68-159 2/27
4.75 1:43:52 3:31 14:05 157 143-171 2212 141 104-168 113 31-179 6/12
5.00 1:48:46 4:55 19:39 165 154-171 3242 141 50-166 105 28-154 4/5
5.25 1:52:56 4:09 16:37 165 153-174 2743 131 50-170 113 40-205 5/10
5.50 1:57:04 4:08 16:32 161 149-170 2661 143 60-166 92 30-156 18/5
5.75 2:00:52 3:49 15:14 140 118-163 2133 139 48-168 111 29-159 0/29
6.00 2:04:03 3:10 12:41 143 133-162 1815 150 104-168 108 46-147 6/8
6.23 2:06:36 2:33 11:07 165 149-171 1834 161 114-168 144 74-187 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 6.9% 37:51
    32 3.8% 17:16
    26 8.4% 29:44
    13 7.5% 24:11
    13 5.7% 18:21
    10 3.5% 15:37

  • Cadence Distribution

    140 avge / 230 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 161 4.7 1:00:12 12:55
    Walk 33.5 108 1.6 42:26 27:06
    Still 18.9 - - 23:58 -

  • Power Distribution

    108W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.13% More
    800m 5:19 10:42 41.36% More
    1km 6:53 11:05 41.55% More
    Mile 12:50 12:50 37.77% More
    5k 44:29 14:19 37.64% More
    5 miles 1:46:42 21:20 25.40% More
    10k 2:06:21 20:20 26.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:13 18:13 26.62
    5km 1:00:33 19:29 27.65
    5M 1:40:16 20:03 27.04
    10km 2:06:15 20:19 26.73
    10M 3:29:04 20:54 26.65
    Half 4:38:21 21:15 26.51
    20M 7:15:53 21:48 26.08
    Mara 9:40:20 22:09 25.66
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