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Sat 30th Nov 2024 at 9:52am by mityellow

Walk > General
  • Time
    2:28:29
  • Miles
    5.11
  • Min/mi
    29:03
  • Stride(cm)
    52
  • Cals
    584
  • Cadence
    107
  • BPM
    93
  • %MHR
    47.3
  • B/mi
    2708
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 27:35(27:35/km) 91/108bpm [2510b/km] 107cal 19/73rpm
2) 1km - 17:12(17:12/km) 89/113bpm [1531b/km] 61cal 38/85rpm
3) 1km - 16:19(16:19/km) 106/126bpm [1730b/km] 79cal 42/59rpm
4) 1km - 22:25(22:25/km) 93/127bpm [2085b/km] 80cal 28/79rpm
5) 1km - 18:11(18:11/km) 90/103bpm [1636b/km] 62cal 35/77rpm
6) 1km - 18:18(18:18/km) 83/98bpm [1519b/km] 65cal 35/77rpm
7) 1km - 12:37(12:37/km) 90/106bpm [1136b/km] 53cal 52/59rpm
8) 1km - 12:36(12:36/km) 104/123bpm [1311b/km] 62cal 52/59rpm
9) 0.23km - 3:15(14:18/km) 102/113bpm [1458b/km] 15cal 46/77rpm
27:35 17:12 16:19 22:25 18:11 18:18 12:37 12:36 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:57 14:57 59:47 88 75-98 5261 106 96-114 4/7
0.50 23:30 8:33 34:11 94 70-108 3213 99 84-146 5/13
0.75 30:51 7:21 29:24 88 72-100 2588 109 94-114 26/2
1.00 2:04:31 1:33:40 +1:25:00 6:14:40 86 69-105 32222 109 86-120 1/30
1.25 2:10:05 5:34 22:16 105 96-113 2339 118 90-126 4/19
1.50 2:16:27 6:22 25:30 113 99-126 2881 95 84-114 21/4
1.75 2:23:26 6:59 27:54 105 78-120 2930 110 98-118 35/0
2.00 2:30:32 7:06 28:23 92 81-102 2612 107 90-130 7/8
2.25 2:37:47 7:15 29:01 88 75-106 2554 105 82-118 5/25
2.50 2:49:07 11:20 45:22 97 76-127 4400 107 80-158 12/17
2.75 2:55:25 6:18 25:12 88 76-98 2217 103 86-154 11/3
3.00 3:01:47 6:21 25:25 92 84-102 2339 102 84-118 12/11
3.25 3:15:14 13:27 53:48 86 66-103 4626 110 100-116 3/20
3.50 3:20:17 5:03 20:14 80 68-87 1618 112 106-114 4/13
3.75 3:25:39 5:22 21:28 85 65-106 1825 108 86-116 3/7
4.00 3:30:58 5:19 21:15 87 72-101 1848 109 94-114 0/20
4.25 3:35:48 4:50 19:22 91 83-99 1762 113 102-118 7/15
4.50 3:40:36 4:48 19:13 96 87-109 1844 112 96-118 6/3
4.75 3:45:50 5:14 20:56 103 75-123 2156 106 86-116 11/4
5.00 3:51:14 5:24 21:35 110 104-117 2374 109 94-118 26/0
5.11 3:53:30 2:16 20:28 97 89-108 1986 108 94-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 8.3% 23:30
    36 4.5% 20:57
    27 7.0% 39:43
    17 7.9% 42:44

  • Cadence Distribution

    107 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:30 19:07 More
    1km 12:00 19:19 More
    Mile 19:41 19:41 More
    5k 1:22:51 26:40 More
    5 miles 3:50:40 46:08 More
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