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Sat 30th Nov 2024 at 1:31pm by Foxy

Walk > General
  • Time
    11:13
  • Miles
    0.67
  • Min/mi
    16:44
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    123
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1599
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.67mi - 11:13(16:45/mi) 98/112bpm [1641b/mi] 78cal 58/103rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +9 24:53 77 70-85 1916 130 112-194 62/0
0.13 2:32 59 15:36 82 76-88 1280 119 112-124 2/16
0.19 3:29 58 15:21 100 88-110 1535 120 116-122 7/3
0.25 4:34 1:05 17:15 100 98-102 1724 134 116-206 4/3
0.31 5:38 1:04 +4 17:07 103 98-108 1763 122 112-134 2/6
0.38 6:43 1:05 +2 17:23 102 95-104 1773 118 112-134 4/5
0.44 7:49 1:05 17:23 104 101-108 1808 119 116-122 7/6
0.50 8:45 56 14:59 106 104-108 1589 120 116-128 6/3
0.56 9:42 57 15:13 104 101-108 1582 119 116-122 10/3
0.63 10:44 1:02 16:39 108 106-111 1799 119 116-124 8/9
0.67 11:28 44 16:12 107 106-108 1733 116 112-124 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 206 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:04 16:13 More
    1km 10:08 16:18 More
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