You can still access the old version of this page.

Sat 30th Nov 2024 at 1:07pm by Rich963

Bike > Virtual Ride
  • Time
    31:13
  • Miles
    6.48
  • Mph
    12.5
  • FBI
    52.80
  • Cals
    319
  • Watts
    175
  • Cadence
    79
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    621
  • Asc(m)
    270
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.68mi - 5:04(7:26/mi) 117/131bpm [870b/mi] 8.08/25.77mph
2) 0.1mi - 1:30(14:19/mi) 122/131bpm [1747b/mi] 4.18/17.31mph
3) 0.09mi - 30(5:25/mi) 131/143bpm [709b/mi] 11.1/13.29mph
4) 0.09mi - 1:30(17:34/mi) 129/144bpm [2266b/mi] 3.42/12.88mph
5) 0.12mi - 30(4:19/mi) 135/147bpm [582b/mi] 13.94/19.64mph
6) 0.11mi - 1:30(13:11/mi) 134/148bpm [1767b/mi] 4.54/13.29mph
7) 0.1mi - 30(4:54/mi) 138/151bpm [675b/mi] 12.26/15.7mph
8) 0.13mi - 1:30(11:22/mi) 137/152bpm [1557b/mi] 5.28/15.84mph
9) 0.1mi - 30(5:12/mi) 140/152bpm [727b/mi] 11.56/13.87mph
10) 0.26mi - 4:00(15:22/mi) 129/153bpm [1982b/mi] 3.91/13.02mph
11) 0.09mi - 1:30(16:51/mi) 123/125bpm [2072b/mi] 3.56/4.92mph
12) 0.1mi - 30(4:55/mi) 135/146bpm [664b/mi] 12.21/13.2mph
13) 0.09mi - 1:30(16:22/mi) 137/147bpm [2243b/mi] 3.67/12.17mph
14) 0.09mi - 30(5:42/mi) 140/150bpm [799b/mi] 10.51/11.54mph
15) 0.08mi - 1:30(19:35/mi) 140/151bpm [2741b/mi] 3.06/9.89mph
16) 0.1mi - 30(4:56/mi) 142/153bpm [700b/mi] 12.17/18.84mph
17) 1.02mi - 1:30(1:28/mi) 141/154bpm [207b/mi] 40.91/57.09mph
18) 0.32mi - 30(1:35/mi) 144/155bpm [227b/mi] 38.01/42.99mph
19) 2.41mi - 4:58(2:04/mi) 128/156bpm [264b/mi] 29.12/49.35mph
20) 0.39mi - 1:39(4:11/mi) 113/117bpm [472b/mi] 14.2/38.97mph
5:04 1:30 30 1:30 30 1:30 30 1:30 30 4:00 1:30 30 1:30 30 1:30 30 1:30 30 4:58 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.68 5:04 5:04 8.08 117 82-131 869 79 43-85 180 82-260 46/1
0.79 6:34 1:30 4.17 122 114-131 1755 79 74-94 126 96-288 13/0
0.88 7:04 30 11.08 130 115-143 704 93 70-101 464 236-562 14/0
0.96 8:32 1:29 3.44 130 119-144 2264 76 70-87 128 72-322 11/0
1.08 9:04 31 13.33 134 122-148 603 97 55-108 442 135-550 13/0
1.19 10:33 1:29 4.52 134 119-148 1780 77 55-93 127 98-267 12/0
1.29 11:03 30 12.11 137 119-151 679 93 54-103 449 138-554 14/0
1.42 12:32 1:29 5.25 137 125-152 1565 74 54-102 130 81-385 11/0
1.52 13:02 31 11.22 140 126-152 748 101 46-123 438 242-514 12/0
1.78 17:02 4:00 3.90 129 118-153 1986 74 21-80 120 43-242 30/0
1.87 18:31 1:29 3.60 123 121-125 2050 78 74-89 123 90-204 11/0
1.97 19:01 30 12.25 135 124-146 661 64 42-89 456 173-518 12/0
2.06 20:31 1:30 3.64 137 127-147 2255 77 42-96 127 76-256 12/0
2.15 21:00 30 10.56 139 128-150 790 98 63-109 454 139-574 13/0
2.22 22:30 1:30 3.05 141 130-151 2771 75 51-100 129 84-309 12/0
2.32 23:00 30 12.21 141 131-153 693 98 40-113 440 249-540 11/1
3.34 24:30 1:30 40.95 141 130-154 207 73 40-98 127 36-376 1/116
3.66 25:00 30 37.85 143 131-155 227 95 0-120 454 0-556 1/10
6.07 29:58 4:58 29.13 128 117-156 264 77 0-85 108 0-144 20/182
6.46 31:09 1:12 19.74 113 104-117 343 37 0-96 43 0-147 3/20
6.46 31:10 1 0.00 106 105-106 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    246 6.7% 6.0
    20 4.5% 8.8

  • Cadence Distribution

    79 avge / 123 max

  • Power Distribution

    175W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:11 More
    800m 37 1:14 More
    1km 46 1:14 More
    Mile 1:18 1:18 More
    5k 4:33 1:28 More
    5 miles 18:21 3:40 More
    10k 28:23 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:58 5:00
    20km 1:03:14 5:05
    15 miles 1:17:33 5:10
    20 miles 1:45:56 5:18
    40km 2:14:05 5:24
    25 miles 2:14:56 5:24
    42km 2:21:22 5:25
    50 miles 4:46:05 5:43
    56 miles 5:23:29 5:47
    100 miles 10:06:33 6:04
    112 miles 11:25:51 6:07

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,704 Fetchies!
Already a Fetchie? Sign in here