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Sat 30th Nov 2024 at 12:51pm by PitterPatter

Run > Cross Country
  • Time
    46:07
  • Miles
    4.87
  • Min/mi
    9:28
  • Pacing
    87.6%
  • WAVA
    48.37
  • Stride(cm)
    107
  • Cals
    521
  • Cadence
    159
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1578
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1km - 5:56(5:56/km) 160/172bpm [949b/km] 61cal 10.11/12.12kmph
2) 1km - 5:40(5:40/km) 166/176bpm [942b/km] 64cal 10.57/12.53kmph
3) 1km - 5:50(5:50/km) 169/173bpm [985b/km] 67cal 10.3/11.66kmph
4) 1km - 5:52(5:52/km) 168/172bpm [987b/km] 67cal 10.21/10.75kmph
5) 1km - 6:30(6:30/km) 172/177bpm [1117b/km] 75cal 9.24/11.69kmph
6) 1km - 5:38(5:38/km) 165/172bpm [931b/km] 63cal 10.64/12.26kmph
7) 1km - 6:01(6:01/km) 170/172bpm [1022b/km] 69cal 9.98/10.45kmph
8) 0.83km - 4:39(5:36/km) 171/178bpm [958b/km] 55cal 10.71/13.17kmph
5:56 5:40 5:50 5:52 6:30 5:38 6:01 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 145 101-166 1287 163 154-168 0/4
0.50 4:25 2:12 8:47 165 161-168 1449 162 158-166 0/13
0.75 7:16 2:51 11:25 169 161-175 1930 155 130-166 18/9
1.00 9:31 2:15 9:01 165 161-168 1488 159 154-164 9/18
1.25 11:40 2:08 8:33 163 161-164 1393 159 156-170 4/14
1.50 14:01 2:21 9:25 169 163-173 1591 162 160-164 7/11
1.75 16:20 2:19 9:15 170 167-173 1573 161 160-166 5/9
2.00 18:41 2:21 9:25 169 167-172 1592 162 158-168 8/6
2.25 21:01 2:20 9:20 167 164-169 1558 161 156-170 7/7
2.50 23:28 2:27 9:48 168 163-173 1646 158 154-162 10/10
2.75 25:57 2:29 9:56 174 173-175 1727 157 154-162 18/2
3.00 28:34 2:38 10:31 168 162-173 1765 155 108-164 7/12
3.25 31:07 2:32 10:10 171 165-176 1737 149 110-166 16/9
3.50 33:21 2:14 8:56 163 159-166 1456 161 156-170 4/13
3.75 35:39 2:18 9:12 166 162-172 1527 157 122-168 2/15
4.00 38:02 2:23 9:32 169 167-171 1611 158 154-160 6/8
4.25 40:30 2:28 9:52 169 166-171 1666 161 158-166 7/9
4.50 42:50 2:20 9:22 168 164-171 1573 159 154-162 11/7
4.75 45:11 2:21 9:24 170 165-176 1597 160 156-166 8/9
4.87 46:08 57 8:11 178 177-178 1458 158 154-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.3% 13:06
    15 5.4% 10:10

  • Cadence Distribution

    159 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 4.8 45:16 9:23
    Walk 1.8 116 0 51 19:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.36% More
    800m 4:20 8:43 43.57% More
    1km 5:26 8:44 45.38% More
    Mile 8:59 8:59 46.95% More
    5k 29:18 9:26 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 28:51 9:17 48.38
    5M 47:24 9:29 48.48
    10km 59:28 9:34 48.47
    10M 1:37:43 9:46 48.40
    Half 2:09:32 9:53 48.19
    20M 3:21:27 10:04 48.66
    Mara 4:27:02 10:12 48.70
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